Meditation Made Simple

I've had the good fortune to learn and study with some extraordinary teachers along my path like Dr. Deepak Chopra, davidji, and Dr. David Simon who all taught me what a meditation practice is and what it isn't. My hope is to pass along these valuable lessons and...


It seems that the perfect moment will never arrive for me to write my first blog. Why do we procrastinate? Why do we drag on the suffering? Is it because we are so addicted to suffering that we create it no matter what? Are we so invested in staying in discomfort of...


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