by Diana Osberg | Dec 10, 2019 | Blog, Spirituality
Before you can breathe in again, you have to release your breath in the exhale. Have you ever thought about that? If you breathe all the way out, blow all the life-giving air out of your lungs and hold on empty, what does that feel like? Can you surrender to that...
by Larise Kia Megerdichian | Nov 27, 2019 | Blog, Spirituality
We are conditioned through cultural context to invest great amounts of our energy receiving recognition externally. In this way, our perception becomes diluted while we try to find a clear reference point of our authenticity that can only be defined from within. This...
by Heathor Kulber | Nov 20, 2019 | Blog, Spirituality
The responses I often get to my frequent invitation “Come to the drum circle” are: – I’m not a drummer – I’m not musical – I have no rhythm It’s so sad that people feel this way about themselves – it’s so UNTRUE! I understand – many of us...
by April Day | Nov 14, 2019 | Blog, Spirituality
Mirroring the movement of nature with Qigong flows bring you in harmony with the natural world and enable you to feel a lightning flash of vitality and “in the flow.” Many qigong movements are circular and include spirals that awaken life force energy and raise one’s...
by Aaron Crowe | Nov 9, 2019 | Blog, Spirituality
There is quite a bit out there about how to start a meditation practice and what benefits to expect – plenty of teachers, articles, videos, apps and advice. We are told it can be transformative. But the hows and whys and what exactly to do can remain a bit...
by Denise Lampron | Oct 22, 2019 | Blog, Spirituality
Years ago, one of my teachers referred to following gumdrops in the forest as a way of listening to how and what the Universe was communicating to me. And it would only be ONE gumdrop at a time, not a box full with a message and map! That teaching has served me well,...
