THE ART OF MINDFUL AGING SERIES
Teacher: Denise Lampron
5-Week Series on Sunday Afternoons
February 10, 17, 24 and March 3, 10
The Art of Mindful Aging course is dedicated and devoted to aging adults who want to understand more about their aging process. During the course, we will discover how you can have a deeper connection with your body as you age by learning to listen to your body; along with identifying what you have gained through your years of working and life experience, which equates to value and wisdom. This program also addresses how relationship needs can change as we age, along with sexuality shifts that can happen as we age. The final class explores the benefits of spirituality as a powerful tool for aging mindfully.
MODULE 1: EXPLORING YOUR BELIEFS ON AGING
MODULE 2: CREATING A DEEPER CONNECTION WITH YOUR BODY AS YOU AGE
MODULE 3: YOUR EARNED VALUE AND WISDOM
MODULE 4: RELATIONSHIP AND SEXUALITY AS YOU AGE
MODULE 5: EMBRACING SPIRITUALLY AS A TOOL FOR AGING
BONDING WITH BABY
AWAKENING TO MOTHERHOOD
Teacher: April Day
6-Week Series on Monday Mornings
February 4, 11, 18, 25 and March 4, 11
Welcoming a child into your life is a sacred time and can often be quite demanding of energy, patience and flexibility. The vibrational field of energy transmitted between mom and baby is profound. By learning self-care techniques that cultivate inner peace, relaxation and energization, mom gains awareness of how to navigate the challenges of sleep disruptions, hormonal changes and changes in relationships following the birth of baby. This class brings together moms with babies newborn through 8 months in the serene, nurturing environment of Bindupoint Yoga. Practicing breathing techniques, simple yoga stretches, gentle qigong movements and meditation with other new moms and babies offer support and inspiration during the early months of motherhood. Baby massage, discussion of topics relating to motherhood and personal sharing will be integrated into each session. When mom and baby are in harmony with each other a deep bond and connection is present right from the beginning.
THE TANTRIC DANCE OF FEMININE POWER SERIES
Teacher: Larise Kia
Day Series: 5 Consecutive Wednesdays
January 16, 23, 30, February 6, 13
Night Series: 5 Consecutive Tuesdays
January 22, 29, February 5, 12, 19
The Tantric Dance of Feminine Power® is a devotional meditative movement sourced in the womb which connects us to the subtle energy channels of the body. Its refined focus on natural sensations of pleasure awakens Shakti, the raw and creative ever-present force of creation. Surrendering to these inherent energies awakens receptivity and spontaneity of movement that is transformative and liberating.
The dance is an inner journey of deep exploration of power. It is not codified, yet, requires a few simple guidelines that brings greater focus and specificity to tuning into the instinctive energy that is self-referred and that elevates awareness as what has been held in the body as a suppression and/or wisdom.
The dance is a direct path to the Devotional heart, felt with complete reverence and humility, unfolding mysteries of life and knowledge of the Goddess. It’s a prayer to inwardly worship one’s own Shakti.
This devotional meditation is originated by Vajra Ma and is core lineage practice of her mystery school, Woman Mysteries of Ancient Future Sisterhood®
(This Is Not a Neo Tantra)
Teacher: Larise Kia
7-Week Series on Thursday Evenings
January 17, 24, (No Class 31), February 7, 14, 21, 28, March 7
Opening is a series of classes designed for bringing greater specificity of focus to the movement of energy on the human energetic field, which are emanated by the Chakras. Resting on the space containing these subtle movements expands awareness of consciousness and relationships to its content, creating an expanding the field for exploration of mental, emotional, and spiritual levels. Hence, it unveils the roots of conditioned behavioral and habitual patterns while providing necessary healing for the flow of life-force energy for adequate layers of awakening.
This 7 week class series is designed to provide a solid foundation for the beginning of the understanding of our multi-dimensional existence through a journey into the Chakra System, the vortexes that hold the very seeds of consciousness and their voyage of development. We explore and have direct personal experience with these basic matrices of awareness that have weaved together to become our identities, likes, beliefs, patterns, obstacles, and gifts. With this knowledge comes responsibility to shift and change deep rooted beliefs that have no merit and the power of conscious choice for deliberate manifestation becomes available.
Each class is designed to illuminate a specific Chakra, starting with the root; exploring its dynamics of function and manifestation, all the way to strengthening, balancing, and healing the chakras through the use of guided meditation and color. In addition, there will be a Sound-Bath and overtoning which provides a deep container for inter-dimensional healing and the integration of fragmented aspects of self and the journey back home to authenticity.
WHO IS YOUR TOTEM ANIMAL GUIDE? SERIES
Teacher: Diana Delmonte
Series Coming Soon!
Explore our mystical union with animals and nature. Created out of Diana’s love for animals and children, this special class will introduce children to “journeying” in the Native American tradition to find their Power Animal. We learn how to use the Medicine cards. Exploring the Andean Shaman tradition we will learn about the Six Directions and make a “mesa.” We will also branch out into the world of animal communication, learn to sense energy, and to send and receive thoughts with animals. Every class will enhance and deepen our bond with both our animal companions at home, and with our wild animal friends inhabiting our back yards.
Ages 7 – 12
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2 weeks of unlimited yoga and meditation classes for $45