Meditation and Sound-Bath Classes

Our Meditation Classes offer an array of internal felt experiences, giving you a taste
of what is possible to inherit a more congruent life energy that enhances all aspects of life.

Bindupoint is currently closed for in studio classes due to Covid-19 regulations. Please check our virtual class schedule as well as upcoming workshops & events.

MEDITATION FOR HEALTH & RESILIENCE Studio Class

Teacher: Diana Vehuni
Mondays 10:00AM-10:45AM

In this meditation class, you will be guided to use the power of your subconscious mind to heal yourself and continue to create a strong, healthy, resilient body even when you don’t think about it.
Our subconscious mind is constantly sending messages to our body and orchestrates billions of processes every second based on what we deeply believe about ourselves and our health.
We can change these beliefs.
When we remember and fully embody the truth of who we are as powerful creative spiritual beings and that our body is an expression of the infinitely intelligent Divine Spirit, which is the source of All That Is, we know that all the knowledge, all the wisdom and all the resources we need to heal ourselves are right here within us.

The students will be exploring different approaches to Mindfulness (practicing the Mindfulness of the breath, emotions, thoughts, etc.) as well as a variety of meditation techniques, including HeartMath Lock-in technique (creating heart-brain coherence), Unified Mindfulness (turning any distraction into an object of meditation), Meditation for cultivating a Positive Transcendent Attitude for Self Mastery and Manifestation, and more.

$25 Or See Pricing for Package Deals
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RESTORATIVE BREATHING WITH SOUND THERAPY Studio Class

Teacher: Diana Osberg
Mondays 7:00PM-7:45PM

Due to the pandemic, this class will be extra gentle. There will be no open mouth breathing or need to touch the face. We ask that you please keep your mask on for this practice.
Pranayama and sound therapy practitioner Diana Osberg will help you relax and destress in a mindful breathing practice designed to shut down the “fight or flight” response, balance your nervous system, restore your energy, and instill a sense of calm and well-being. Classes will include sound therapy or a soundbath Savasana to support our work. Please arrive with a light or empty stomach.

$25 Or See Pricing for Package Deals
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THE HEALING JOURNEY MEDITATION Studio Class

Teacher: Dana Byerlee
Tuesdays 11:00AM-11:45AM

Can the encounter with trauma or critical illness, either in one’s own body or that of another, be the inspiration to plunge beyond our usual patterns, and deeply heal our hearts and spirits? Drawing upon the wisdom of Yoga, Qigong, Buddhism, and the latest scientific research, this meditation offers support for those working through traumatic experience, chronic illness, or extreme injury.

$25 Or See Pricing for Package Deals
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DONATION BASED REIKI & SOUND HEALING Studio Class

Teacher: Brian Kukan, Barbara Tintori, Larise Kia
Tuesdays 7:00PM-8:30PM

Reiki (pronounced “Ray-kee”) is a Japanese word roughly translated as “universal life-force” or “spiritual energy” and the practice of Reiki is a hands-on relaxation modality that guides the mind, body, and spirit into peace and balance. As the body and mind settle into a state of relaxation, the natural healing systems of the body are activated, and the body can begin to detox and repair itself. It is important to know that a reiki master is not the source of this life force energy but is simply trained to tap into and direct it. Clients may experience a variety of sensations, thoughts, and/or emotions during a Reiki session. Common effects of the treatment include feeling: serene, supported, at peace with the world, empowered, clear of mind, and having a sense of overall vitality. Being that reiki is an energetic healing modality, the results of a treatment can often be felt for days or even weeks afterward, inspiring profound shifts in one’s life.

These Reiki healing classes are combined with Sound-Baths. Variety of instruments and vocal chanting are used to amplify the healing energies generated, expanding capacities for deepening into flow of healing powers.

$35
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MIND FULL OF PRESENCE MEDITATION Studio Class

Teacher: Larise Kia
Wednesdays 10:00AM-10:45AM
Fridays 1:00PM-1:45PM

This is what mindfulness is all about. Learning to be present in all that we do is mindfulness. Our power to create life deliberately resides only in the present moment. It is impossible to be mindful where so many issues from the past have not been resolved. Learning to be mind-full of presence takes desire to face and heal past wounds while setting intention to practice where awareness is directed.

$25 Or See Pricing for Package Deals
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STILLNESS MEDITATION Studio Class

Teacher: Larise Kia
Wednesdays 7:00PM-7:45PM

Deepening into stillness in a meditation takes desire to move towards union. A union is a merging with God. A Surrendering to the hymns of the soul that is always calling our attention. With each sitting we have the opportunity shifting layers of disharmony into harmony, anchoring peace in the entire fabric of our existence. This relationship is most essential, everything else can wait.

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CHAKRA MEDITATION Studio Class

Teacher: Larise Kia
Thursdays 11:00AM-11:45AM

Chakras are nests for consciousness to reside within. There are 7 main chakras within the body connecting us to above and below as axis of our polarities that exists within the creation matrices. Chakras are multidimensional portals of light, holding multitude layers of consciousness, from what is unconscious all the way to super consciousness. Each class will hold some illumination of the components of a chakra, including a guided meditation in exploration of these portals for receiving alignment and healing.

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INNER CALM MEDITATION Studio Class

Teacher: Larise Kia
Thursdays 7:00PM-7:45PM

This class is designed for all, beginner, intermediate or advanced, like all my other meditation classes. We learn to sit with what is and simplify the state of our experience as we progress to move into a space of emptiness. Meditation is our natural state; we just need to peel off the extra layers of resistance that we are conditioned to wear. A continued practice of meditation enhances relationship to sensations, and resting on sensations refines states of inner calmness, peace, and tranquility.

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SOUND BATH Studio Class

Teacher: Larise Kia
Fridays 6:00PM-6:45PM
2nd & 4th Saturdays of Each Month 7:00PM-7:45PM

At the beginning there was sound.
Sound from crystal bowls and gong create vibrational formulations of energetic sacred geometry that pass through any mass. These sound frequencies have the potential to awaken wisdom pockets that have stayed dormant under suppressed energies in the body. In this class, waves of sound run up and down the body, releasing tension, stagnation and habitual resistances to life, promoting a deeper connection to one’s own natural state of harmony.

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FIND YOUR CENTER MEDITATION Virtual Class

Teacher: Larise Kia
Saturdays 10:00AM-10:45AM

An essential component for healthy self-development is finding one’s center. This relationship is the foundation for spiritual maturity. True power stems from an innate strength that is not codified by any external reference points, but rather an internal solidity of an established center. An autonomy of claimed presence is the cultivation of healthy relationship with self that echoes outwardly enhancing qualities of life. Let’s sit together and journey within to Find Your Center!

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TRANSFORMATIONAL MEDITATION Studio Class

Teacher: Larise Kia
Saturdays 6:00PM-6:45PM

Deepening into stillness in a meditation takes desire to move towards union. A union is a state of complete peace. A state of wholeness that all sages in history have pointed us towards. With each sitting we have the opportunity shifting multi-layers of disharmony into harmony, piece by piece anchoring peace in the entire fabric of our existence.

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SOUND BATH RECHARGE Studio Class

Teacher: Diana Osberg
3rd Saturday of every month 7:00PM-7:45PM

In each class, students will experience a therapeutic soundbath and learn how sound therapy can create change on the cellular level to reduce stress, improve concentration, balance the emotions, treat insomnia, boost the immune system, quiet mind chatter, and promote a deep sense of peace, well-being, and better health. The power of sound to heal the human body, mind, emotions, and spirit has been known for millennia. Modern acoustic researchers have discovered that sound waves can positively impact our nervous system and decrease blood pressure more than any other form of meditation.

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INTRODUCTION TO THE TANTRIC DANCE OF FEMININE POWER® Moving Meditation Class

This is an introductory class about Larise’s The Tantric Dance of Feminine Power® 5-week class series

Teacher: Larise Kia
Not Currently Scheduled, Check Back for Future Dates

Have you ever wondered how it would look like, and feel like, to sit with all your senses turned inward, where the mind chatter stops, and you drop in your body to listen to an inner hymn? Then you feel safe to let go of all attachments, even the attachment of your identity! What would you be without your identity, stripped naked of all your stories and what you believe you are? Here in this river of deep space resides your purest essence, your true source of power, undiluted, potent and fierce! What would it look like, and feel like, to live from this space of primordial desire?

$25 Or See Pricing for Package Deals
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