Meditation and Sound-Bath Classes

Our Meditation Classes offer an array of internal felt experiences, giving you a taste
of what is possible to inherit a more congruent life energy that enhances all aspects of life.

SOULFUL MEDITATION CLASS

Teacher: Larise Kia
Mondays 11:00AM-11:45AM
Wednesdays 6:00PM-6:45PM

Meditation based on deepening into stillness, where we can relax to learn to deeply listen to the hymns of the soul, that is always calling our attention to its purpose. This relationship is most essential, everything else can wait!

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SOUND & STILLNESS HEALING MEDITATION CLASS

Teacher: Larise Kia
Mondays 7:30PM-8:15PM
Thursdays 6:15PM-7:00PM

A fusion of two polarities of sound and stillness create deep attunement (At-One-With), from point of where we are to what is closest to the source. In this class we will journey through limitlessness of our inner landscape of the mind, using chanting, Tibetan bowls, mystic drumming and surrendering to gong-bath meditatively. This will relieve tension, calm the mind and place us in a new space of reference point in relationship to all that we hold in life. For Centuries each of these practices have been used individually for attainment of higher consciousness. In this class you will experience how the two sound and stillness nurture your soul and bring greater balance within your sense of presence.

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CHAKRA MEDITATION CLASS

Teacher: Larise Kia
Tuesdays 11:00AM-11:45AM
Thursdays 7:15PM-8:00PM (When Series Not In Session)
Saturdays 12:15PM-1:00PM (Until June 22)

Chakras as vortexes are nests for consciousness to reside within. There are many chakras in the body and outside the body. There are 7 main chakras within the body connecting us to above and below as axis of our polarities that exists within the creation matrices. Chakras are multidimensional portals of light, holding multitude layers of consciousness, from what is unconscious all the way to super consciousness. Each class will hold some illumination of the components of a chakra, including a guided meditation in exploration of these portals for receiving alignment healing and wisdom.

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SHAMANIC DRUM BATH CLASS

Teacher: Hagop Takvorian
Tuesdays 6:15PM-7:00PM

A shamanic drum bath is a space for practitioners to gather for healing, and for the direct revelation of spiritual guidance (divination). It is in essence an experiential method to invoking and evoking spirit for the purpose of healing and learning. It is an ancient method attributed to indigenous shamanic people.
A drumming bath/circle provides an opportunity to connect with your own spirit at a deeper level, and to connect with a group of other like-minded people.
In a society in which traditional family and community-based systems of support have become increasingly fragmented, drumming circles provide a sense of connectedness with others and interpersonal support.
The rhythm of the drum, the intention of the drummer, creates a sacred space for the participants to receive what they need in the form of healing and/or teaching.
This is one of the most ancient ways and fastest ways with which we can create a direct path to spirit. In this class you are invited to ask for healing, teaching, a question answered, clarity and inspiration. Come with an open mind and heart.

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TRANSCENDENTAL MEDITATION CLASS

Teacher: Larise Kia
Tuesdays & Fridays
7:15PM-8:00PM

Deepening into stillness in a meditation takes desire to move towards union. A union is a state of complete peace. A state of wholeness that all sages in history have pointed us towards. With each sitting we have the opportunity shifting multi-layers of disharmony into harmony, piece by piece anchoring peace in the entire fabric of our existence.

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MANTRAS RECITATION MEDITATION CLASS

Teacher: Larise Kia
Tuesdays 8:15PM-9:00PM

Mantras are like the mother’s milk. From the moment you start reciting them, they nurture you as you gestate the sound formation of the seeds of life that they are. They align you with movement of the original intention of creation. This nurturance develops and unfolds in many layers, based on the seed formation used. Most mantras need initiation from an adapt teacher and a transmission due to the power of charge that they hold. In these cases, students make a commitment to sit for a specific number of days reciting, traditionally called Sadhana. Mantras are seed sound vibrations of creation in its unfoldment. They hold complete power of the original blueprint of consciousness.

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EMBODIMENT MEDITATION CLASS

Teacher: Larise Kia
Wednesdays 11:15AM-12:00PM

We are conditioned through cultural context to invest great amounts of our energy receiving recognition externally. In this way, our perception becomes diluted while we try to find a clear reference point of our authenticity that can only be defined from within. This fragments our connection to our inherent nature that is in the wisdom of wholeness. The embodiment meditations create the space for the practitioner to learn to pull the external focus and turn it inwardly. To embody the fragmented parts lost in separation through judgmental conceptions and beliefs. We must embody who we are, fully, there is no other path.

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$10 LUNCHTIME MEDITATION CLASS

Teacher: Larise Kia
Mondays, Wednesdays & Fridays 12:15PM-1:00PM

Quieting the mind, centering awareness and reevaluating intentions to set for the rest of the day.

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VITAL DANZA

Teacher: Blair Allen

Free Teacher Introduction Class
Saturday, June 29th 4:00-6:00PM

4th Saturday of Every Month (Starting July)
4:00PM-6:00PM

Vital Development is a life affirming movement practice. A true celebration of life, an exciting pathway of human potential and heart-opening, peace activism through movement.
A fusion of DANCE, MUSIC, EXPRESSION, CEREMONY AND COMMUNITY.
There are no steps to learn. We use metaphors to guide the group toward a higher conciousness and a feeling of deep connection to all beings.
This work was created by a psychologist, Rolando Toro. He was a teacher of anthropological medicine at the School of Medicine of Chile, where he did research in and experimented with the expansion
of consciousness. His theory was that human consciousness could be positively influenced by music and dance.
This work is about becoming present in the here and now.
When we are present all of life becomes enchanting.
This work has the potential to speak to all people, no matter race, religion, political view, sexual orientation or belief.
During a workshop we come together in unity. We work on ourselves and return to life feeling lighter, more connected and able to share the gift of the present with others.
With regular practice your desire and courage to live will increase.

$25 Or See Pricing for Package Deals

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FAMILY CONSTELLATION- OUTER CIRCLE

Teacher: Hagop Takvorian
Second and Fourth Wednesday of Every Month
7:00PM-10:00PM

In a single session, a Family Constellation attempts to reveal a supposedly unrecognized systemic dynamic that spans multiple generations in a given family and to resolve the pleasant effects of that dynamic by encouraging the subject to encounter representatives of the past and accept the factual reality of the past.
In other words the underlying subconscious causes of an issue, relational, physical, mental, emotional, and spiritual can be revealed and become conscious, it then becomes possible to heal and resolve these issues.
In these dynamic family constellation workshops there are two levels of participation.

1-The inner circle, consistent of 3 individuals whom choose to work on their issues directly.
$120 per session, only 3 permitted (Not included in single class pricing. For more information visit the workshop section of our website)

2- The outer circle consist of witnessing the constellation work and receiving resolutions and healing through the entanglement of the inner circle’s issues.

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INNER CALM MEDITATION CLASS

Teacher: Larise Kia
Thursdays 11:00AM-11:45AM
Saturdays 9:00AM-9:45AM (Starting June 29)

This class is designed for all, beginner, intermediate or advanced, like all my other meditation classes. We learn to sit with what is and simplify the state of our experience as we progress to move into a space of emptiness. Meditation is our natural state; we just need to peel off the extra layers of resistance that we are conditioned to wear. A continued practice of meditation enhances relationship to sensations, and resting on sensations refines states of inner calmness, peace, and tranquility.

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SOUND BATH AND SACRED OVERTONING CLASS

Teacher: Larise Kia
Fridays 6:15PM-7:00PM

Sound vibrations create vibrational formulations of energetic sacred geometry that pass through any mass. These sound frequencies have the potential to awaken wisdom pockets that have stayed dormant within dense-ed up fear-based energies of the body. Through use of the crystal bowls and sacred toning, waves of these potent formulations of sound run up and down the body, releasing fear, stagnation, anger, fatigue, all the way to loosening and clearing out much deeper embedded energies that manifest as blocks in life.

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INTRODUCTION TO THE TANTRIC DANCE OF FEMININE POWER MOVING MEDITATION CLASS

This is an introductory class about Larise’s The Tantric Dance of Feminine Power 5-week class series

Teacher: Larise Kia
Thursday, July 11th
7:15PM-9:00PM

Have you ever wondered how it would look like, and feel like, to sit with all your senses turned inward, where the mind chatter stops, and you drop in your body to listen to an inner hymn? Then you feel safe to let go of all attachments, even the attachment of your identity! What would you be without your identity, stripped naked of all your stories and what you believe you are? Here in this river of deep space resides your purest essence, your true source of power, undiluted, potent and fierce! What would it look like, and feel like, to live from this space of primordial desire?

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SOFTENING MEDITATION CLASS

Teacher: Larise Kia
Fridays 11:00AM-11:45AM

Receptivity is a key component to our intuition. It is our natural inheritance to be reclaimed for communication from our inner-being that is an emanation of the Source. When we resist or have the need to control others including circumstances because we are fearful and cannot trust, we block the natural flow of wisdom of our intrinsic nature. We need to learn to surrender to what is. Surrendering is such a spiritual act. Because the moment you surrender, you start to receive, and through mindful practices of softening you become more available to heal, to deeply listen, and become more aligned with values that truly matter.

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SOUND BATH AND SACRED OVERTONING WITH CRYSTAL LAYOUTS CLASS

Teacher: Larise Kia
Saturdays 6:15PM-7:00PM

Cleared and energized Quartz Crystals will be placed on your chakras while Sound bath is in session. A well guided Sound bath creates an environment for a journey of inner exploration and self-discovery. The combination of the two will enhance life force energies to flow more fluidly in the central channel, Sushumna, where all the chakras intersect. The fusion of the two will also create a field for deep relaxation and clearing out the chakras from some energetic clutter.

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SACRED PRAYER

Teacher: Larise Kia
Sundays 10:00AM-11:00AM (Starting June 30)

I invite you to join with me in Sacred Prayer for personal and global harmony. From my heart to your heart, and from your heart to mine. Then together we will create a prayer tapestry for our loved ones, then for the community and then for all sentient beings, Earth included. We will bring forgiveness where it’s called and grace for awakening and healing. Together we will soar inward, and touch beauty within affirming our presence as divine beings.

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