Mindful Meditation Classes For Inner Peace

Our Meditation Classes offer an array of internal felt experiences, giving you a taste
of what is possible to inherit a more congruent life energy that enhances all aspects of life.

BONDING WITH BABY
AWAKENING TO MOTHERHOOD

Teacher: April Day
Monday, January 21st & Monday, January 28th
10:00AM-11:30AM

Welcoming a child into your life is a sacred time and can often be quite demanding of energy, patience and flexibility. The vibrational field of energy transmitted between mom and baby is profound. By learning self-care techniques that cultivate inner peace, relaxation and energization, mom gains awareness of how to navigate the challenges of sleep disruptions, hormonal changes and changes in relationships following the birth of baby. This class brings together moms with babies newborn through 8 months in the serene, nurturing environment of Bindupoint Yoga. Practicing breathing techniques, simple yoga stretches, gentle qigong movements and meditation with other new moms and babies offer support and inspiration during the early months of motherhood. Baby massage, discussion of topics relating to motherhood and personal sharing will be integrated into each session. When mom and baby are in harmony with each other a deep bond and connection is present right from the beginning.

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SOUND BATH, CHAKRAS, AND OVERTONING MEDITATION CLASS

Teacher: Larise Kia
Mondays, Tuesdays, Thursdays & Fridays 6:15PM-7:00PM

Sound-Bath Therapy uses sound vibrations from crystal bowls, creating vibrational formulations of energetic sacred geometry that pass through chakras, the energy centers of the body. Chakras are architectural structures of the soul, for its coexistence in the physical body. Sound frequencies have the potential to awaken wisdom pockets, that have stayed dormant within the densed up fear-based beliefs as energies in the chakras. Through generated sound use of the crystal bowls, waves of these potent formulations of sound run up and down the chakras/body, releasing stagnations, fatigue, depression all the way to loosening and clearing out much deeper imbedded energies that manifest as blocks in life for transformation.

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CHAKRA MEDITATION & HEALING CLASS

Teacher: Larise Kia
Tuesdays 11:00AM-11:45AM
Thursdays 7:30PM-8:30PM

Chakras as vortexes are nests for consciousness to reside within. There are many chakras in the body and outside the body. There are 7 main chakras connecting us to above and below the axis of our polarities that exists within the creation matrices. Chakras are multi-dimensional portals, holding a multitude of layers of consciousness and what is unconscious. Each class will illuminate a component of a given chakra, including a guided meditation and exploration of these portals.

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WOMEN’S CIRCLE CLASS

Teacher: Larise Kia
Tuesdays 7:30PM-8:30PM

Women have sat in circles from ancient times in exploration of the feminine principles inherent within and without. The healing that is generated in staying open in these supportive gatherings of sisterhood, opens the field for resolving personal or collective issues. These gatherings are filled with spontaneous acts of diverse still and moving meditations, sharing, teachings, laughter and it is a prelude in entering the feminine wisdom.

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PATH TO MINDFULNESS MEDITATION CLASS

Teacher: Puja Titchkosky
Wednesdays 10:00AM-10:45AM (Until Feb. 13)
Fridays 9:00AM-9:45AM (Until Feb. 15)

This class will be an opportunity to come together as a community to learn and practice different methods of meditation — as a practice of inquiry of the Self — in an accessible way. There will also be time for discussion about the meditation, and the things that come up for you, as well as give you tools to help you through the process.

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EMBODIMENT MEDITATION CLASS

Teacher: Larise Kia
Wednesdays 11:15AM-12:00PM

We are conditioned through cultural context to invest great amounts of our energy and perception for recognition, outwardly. This fragments our connection to our inner nature that is whole and perfect. And so, these classes create the space to invite the practitioner to readjust the external focus and turn it inwardly, and step by step embody the fragmented self-lost in separation through judgmental conceptions and beliefs. We must embody who we are fully, there is no way around it!

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SOUL CENTERED MEDITATION CLASS

Teacher: Wendi Cohen
Wednesdays 6:00PM-6:45PM

Meditation is a process for restoring balance, harmony, and the memory of wholeness throughout the mind-body system. Through inner exploration, meditation awakens creativity, healing, and transformation. Above all, it helps manage stress. The benefits of meditation come through practice. It is not about forcing your mind to be quiet; rather it’s a process to rediscover the quietness that’s already there. Behind the screen of our internal dialogue, is the silence that is not disturbed by thoughts of the past or concerns of the future.

In this class, Wendi will explore meditation as an antidote to stress introducing inspired themes, practical aspects, chakras, and mantras. The desired outcome is for people to leave feeling grounded, nourished, and connected to themselves- mind, body, and heart.

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FAMILY CONSTELLATION- OUTER CIRCLE

Teacher: Hagop Takvorian
Second and Fourth Wednesday of Every Month
7:00PM-10:00PM

In a single session, a Family Constellation attempts to reveal a supposedly unrecognized systemic dynamic that spans multiple generations in a given family and to resolve the pleasant effects of that dynamic by encouraging the subject to encounter representatives of the past and accept the factual reality of the past.
In other words the underlying subconscious causes of an issue, relational, physical, mental, emotional, and spiritual can be revealed and become conscious, it then becomes possible to heal and resolve these issues.
In these dynamic family constellation workshops there are two levels of participation.

1-The inner circle, consistent of 3 individuals whom choose to work on their issues directly.
$120 per session, only 3 permitted (Not included in single class pricing. For more information visit the workshop section of our website)

2- The outer circle consist of witnessing the constellation work and receiving resolutions and healing through the entanglement of the inner circle’s issues.

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MANTRAS MEDITATION CLASS

Teacher: Larise Kia
Thursdays 11:00AM-11:45AM

Mantras are like the mother’s milk. They nurture you after you gestate the sound formation of the seeds of life that they are, from the moment you start reciting them. More recitations and more nurturance. This nurturance can unfold in many ways based on the seeds used. Some mantras need initiation from an adapt teacher and a transmission due to the power and charge they hold. Mantras are seeds of sound that, through their vibration, creation unfolds. This power when used wisely can assist in layers for transformation.

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SOFTENING MEDITATION CLASS

Teacher: Larise Kia
Fridays 11:00AM-11:45AM

Receptivity is a key component to our intuition which is our natural inheritance to communicate to our inner being, that is the emanation of the Source. When we resist or have the need to control due to lack of trust, we block the natural flow of wisdom from our intrinsic nature. This requires surrendering. Surrendering is such a spiritual act because the moment you surrender, you start to receive, and through mindful practices of softening you become more aligned with values of life that truly matter.

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YOGA AND MEDITATION CLASS

Teacher: Diego Gesualdi
Fridays 5:00PM-6:00PM

Based on Raja Yoga (The Eight Limbs of Yoga) this class begins with some relaxation poses to deeply connect with the body, emotional center and intellectual center and slow down our stress. Then the class move into the Asana practice to work the connective and muscular tissues and ends with a 15 minutes meditation. This class encompasses the entire practice of Yoga including its philosophical aspects. Perfect for students that want to explore Yoga and the wisdom and benefits of meditation. All levels are welcome. Every aspect of this class is thoughtfully explained by the teacher.

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INNER CALM MEDITATION CLASS

Teacher: Larise Kia
Saturdays 12:15PM-1:00PM

This class is designed for all, beginner or advanced, like all my other meditation classes. We learn to sit with what is and simplify the state of our experience as we progress into a state of calm and emptiness. Meditation is our natural state, we just need to peel off all the extra layers of resistance that we are conditioned on wearing. A continued practice of meditation enhances relationship to sensations, resting on sensations refines state of inner calmness, promoting peace and tranquility.

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SACRED PRAYER

Teacher: Larise Kia
Sundays 11:00AM-12:00PM

From this Sunday on, I invite you to join with me in Sacred Prayer. From my heart to your heart, and from your heart to mine. Then together we will create a prayer tapestry for our loved ones, then for the community and then for all sentient beings, Earth included. We will bring forgiveness where it’s called and grace for awakening and healing. Together we will soar inward, and touch beauty within affirming our presence as divine beings.

Free

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INTRODUCTION TO TANTRIC DANCE OF FEMININE POWER MOVING MEDITATION CLASS

This is an introductory class about Larise’s Tantric Dance of Feminine Power 5-week class series

Teacher: Larise Kia
Check Our Schedule for Upcoming Classes!

Have you ever wondered how it would look like, and feel like, to sit with all your senses turned inward, where the mind chatter stops, and you drop in your body to listen to an inner hymn? Then you feel safe to let go of all attachments, even the attachment of your identity! What would you be without your identity, stripped naked of all your stories and what you believe you are? Here in this river of deep space resides your purest essence, your true source of power, undiluted, potent and fierce! What would it look like, and feel like, to live from this space of primordial desire?

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WHO IS YOUR TOTEM ANIMAL GUIDE? CLASS

Teacher: Diana Delmonte
Class Series Coming Soon!
Explore our mystical union with animals and nature. Created out of Diana’s love for animals and children, this special class will introduce children to “journeying” in the Native American tradition to find their Power Animal. We learn how to use the Medicine cards. Exploring the Andean Shaman tradition we will learn about the Six Directions and make a “mesa.” We will also branch out into the world of animal communication, learn to sense energy, and to send and receive thoughts with animals. Every class will enhance and deepen our bond with both our animal companions at home, and with our wild animal friends inhabiting our back yards.

Ages 7 – 12.

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2 weeks of unlimited yoga and meditation classes for $45

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