Meditation Classes

Our Meditation Classes offer an array of internal felt experiences, giving you a taste
of what is possible to inherit a more congruent life energy that enhances all aspects of life.

INNER CALM MEDITATION CLASS

Teacher: Larise Kia Megerdichian
Monday 10:00AM-10:45AM
Wednesday 11:15AM-12:00PM

This class is designed for all, beginner or advanced, like all my other meditation classes. We learn to sit with what is and simplify the state of our experience as we progress into a state of calm and emptiness. Meditation is our natural state, we just need to peel off all the extra layers of resistance that we are conditioned on wearing. A continued practice of meditation enhances relationship to sensations, resting on sensations refines state of inner calmness, promoting peace and tranquility.

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CHAKRAS MEDITATION CLASS

Teacher: Larise Kia Megerdichian
Monday 11:00AM-11:45AM
Thursday 7:30PM-8:30PM

Chakras as vortexes are nests for consciousness to reside within. There are many chakras in the body and outside the body. There are 7 main chakras connecting us to above and below the axis of our polarities that exists within the creation matrices. Chakras are multi-dimensional portals, holding a multitude of layers of consciousness and what is unconscious. Each class will illuminate a component of a given chakra, including a guided meditation and exploration of these portals.

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SOUND BATH and OVERTONING MEDITATION CLASS

Teacher: Larise Kia Megerdichian
Monday Tuesday & Thursday 6:15PM-7:00PM

Sound vibrations create vibrational formulations of energetic sacred geometry that pass through any mass. Sound frequencies have the potential to awaken wisdom pockets that have stayed dormant within densed up fear-based energies of the body. Through use of the crystal bowls and tunes that I hear and try to duplicate, waves of these potent formulations of sound run up and down the body, releasing stagnations, anger, fatigue, all the way to loosening and clearing out much deeper imbedded energies that manifest as blocks in life.

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CHI KUNG CLASS

Teacher: Jack Morrisette
Monday 7:00PM-8:00PM

Chi Kung is a study of meditative breathing techniques combined with physical motion which can greatly improve one’s health, and vitality. These techniques date back hundreds of years. The healing properties of Chi Kung are applied by Doctors of Chinese Medicine not only in China, but through-out the world.

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A TRANSFORMATIONAL BREATH & SOUND CEREMONY CLASS

Teacher: Ashley Neumeister
Monday 8:00PM-9:00PM

Join Ash for an intimate group Transformational Breathwork & Sound Healing session. This session is designed to get your Mind, Body, and Spirit into it’s relaxed and natural state. From this place we can receive guidance, clarity, healing, remembrance, vitality, and so much more.

Ashley will guide you though this experience that incorporates group toning and breath-work with beautiful music and healing sound instruments.

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EMBODIMENT MEDITATION CLASS

Teacher: Larise Kia Megerdichian
Tuesday 11:00AM-11:45AM
Saturday 12:15PM-1:00PM

We are conditioned through cultural context to invest great amounts of our energy and perception for recognition, outwardly. This fragments our connection to our inner nature that is whole and perfect. And so, these classes create the space to invite the practitioner to readjust the external focus and turn it inwardly, and step by step embody the fragmented self-lost in separation through judgmental conceptions and beliefs. We must embody who we are fully, there is no way around it!

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WOMEN’S CIRCLE CLASS

Teacher: Larise Kia Megerdichian
Starting Tuesday, November 6th, 7:30PM-8:30PM

Women have sat in circles from ancient times in exploration of the feminine principles inherent within and without. The healing that is generated in staying open in these supportive gatherings of sisterhood, opens the field for resolving personal or collective issues. These gatherings are filled with spontaneous acts of diverse still and moving meditations, sharing, teachings, laughter and it is a prelude in entering the feminine wisdom.

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PATH TO MINDFULNESS MEDITATION CLASS

Teacher: Puja Titchkosky
Wednesday 10:00AM-10:45AM
Friday 9:00AM-9:45AM

This class will be an opportunity to come together as a community to learn and practice different methods of meditation — as a practice of inquiry of the Self — in an accessible way. There will also be time for discussion about the meditation, and the things that come up for you, as well as give you tools to help you through the process.

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SOUL CENTERED MEDITATION CLASS

Teacher: Wendi Cohen
Wednesday 6:00PM-6:45PM (No Class 9/19)

Meditation is a process for restoring balance, harmony, and the memory of wholeness throughout the mind-body system. Through inner exploration, meditation awakens creativity, healing, and transformation. Above all, it helps manage stress. The benefits of meditation come through practice. It is not about forcing your mind to be quiet; rather it’s a process to rediscover the quietness that’s already there. Behind the screen of our internal dialogue, is the silence that is not disturbed by thoughts of the past or concerns of the future.

In this class, Wendi will explore meditation as an antidote to stress introducing inspired themes, practical aspects, chakras, and mantras. The desired outcome is for people to leave feeling grounded, nourished, and connected to themselves- mind, body, and heart.

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MANTRAS MEDITATION CLASS

Teacher: Larise Kia Megerdichian
Thursday 11:00AM-11:45AM

Mantras are like the mother’s milk. They nurture you after you gestate the sound formation of the seeds of life that they are, from the moment you start reciting them. More recitations and more nurturance. This nurturance can unfold in many ways based on the seeds used. Some mantras need initiation from an adapt teacher and a transmission due to the power and charge they hold. Mantras are seeds of sound that, through their vibration, creation unfolds. This power when used wisely can assist in layers for transformation.

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SOFTENING MEDITATION CLASS

Teacher: Larise Kia Megerdichian
Friday 11:00AM-11:45AM

Receptivity is a key component to our intuition which is our natural inheritance to communicate to our inner being, that is the emanation of the Source. When we resist or have the need to control due to lack of trust, we block the natural flow of wisdom from our intrinsic nature. This requires surrendering. Surrendering is such a spiritual act because the moment you surrender, you start to receive, and through mindful practices of softening you become more aligned with values of life that truly matter.

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YOGA AND MEDITATION CLASS

Teacher: Diego Gesualdi
Friday 5:00PM-6:00PM

Based on Raja Yoga (The Eight Limbs of Yoga) this class begins with some relaxation poses to deeply connect with the body, emotional center and intellectual center and slow down our stress. Then the class move into the Asana practice to work the connective and muscular tissues and ends with a 15 minutes meditation. This class encompasses the entire practice of Yoga including its philosophical aspects. Perfect for students that want to explore Yoga and the wisdom and benefits of meditation. All levels are welcome. Every aspect of this class is thoughtfully explained by the teacher.

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TAI CHI CLASS

Teacher: Jack Morrisette
Friday 12:00PM-1:00PM

Tai Chi is a practice that originated in ancient China, through the understanding of Taoism. Practiced widely in China for thousands of years, Tai Chi has become popular in the West. People of all ages or condition can practice it. Many people who practice Tai Chi report heightened feelings of well-being along with health benefits like increased balance and awareness of body.

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INTRODUCTION TO TANTRIC DANCE OF FEMININE POWER MOVING MEDITATION CLASS

This is an introductory class about Larise’s Tantric Dance of Feminine Power 5-week class series

Teacher: Larise Kia Megerdichian
Check Our Schedule for Upcoming Classes!

Have you ever wondered how it would look like, and feel like, to sit with all your senses turned inward, where the mind chatter stops, and you drop in your body to listen to an inner hymn? Then you feel safe to let go of all attachments, even the attachment of your identity! What would you be without your identity, stripped naked of all your stories and what you believe you are? Here in this river of deep space resides your purest essence, your true source of power, undiluted, potent and fierce! What would it look like, and feel like, to live from this space of primordial desire?

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WHO IS YOUR TOTEM ANIMAL GUIDE? CLASS

Teacher: Diana Delmonte
Class Series Coming Soon!
Explore our mystical union with animals and nature. Created out of Diana’s love for animals and children, this special class will introduce children to “journeying” in the Native American tradition to find their Power Animal. We learn how to use the Medicine cards. Exploring the Andean Shaman tradition we will learn about the Six Directions and make a “mesa.” We will also branch out into the world of animal communication, learn to sense energy, and to send and receive thoughts with animals. Every class will enhance and deepen our bond with both our animal companions at home, and with our wild animal friends inhabiting our back yards.

Ages 7 – 12.

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