Meditation and Sound-Bath Classes

Our Meditation Classes offer an array of internal felt experiences, giving you a taste
of what is possible to inherit a more congruent life energy that enhances all aspects of life.

THE FOUNDATIONS OF MINDFULNESS Meditation Class

Teacher: Diana Vehuni
Mondays 11:00AM-11:45AM
Tuesdays 8:30PM-9:15PM

How many of us are truly aware of the thoughts, emotions, and actions that create the tapestry of our inner and outer reality? When we understand and harness the incredible power of Mindful Awareness, we can transform our very experience of life in the most extraordinary way.
In this class, Dr. Diana Vehuni will be teaching simple and practical ways to cultivate the Power of Mindfulness to enjoy more peace, freedom, and self-mastery.

The students will be exploring different approaches to Mindfulness (practicing the Mindfulness of the breath, emotions, thoughts, etc.) as well as a variety of meditation techniques, including HeartMath Lock-in technique (creating heart-brain coherence), Unified Mindfulness (turning any distraction into an object of meditation), Meditation for cultivating a Positive Transcendent Attitude for Self Mastery and Manifestation, and more.

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FIND YOUR CENTER Meditation Class

Teacher: Larise Kia
Mondays 1:00PM-1:45PM
Saturdays 6:00PM-6:45PM

An essential component for healthy self-development is finding one’s center. This relationship is the foundation for spiritual maturity. True power stems from an innate strength that is not codified by any external reference points, but rather an internal solidity of an established center. An autonomy of claimed presence is the cultivation of healthy relationship with self that echoes outwardly enhancing qualities of life. Let’s sit together and journey within to Find Your Center!

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TRANSFORMATIONAL Meditation Class

Teacher: Larise Kia
Mondays 6:00PM-6:45PM
Fridays 11:00AM-11:45AM

Deepening into stillness in a meditation takes desire to move towards union. A union is a state of complete peace. A state of wholeness that all sages in history have pointed us towards. With each sitting we have the opportunity shifting multi-layers of disharmony into harmony, piece by piece anchoring peace in the entire fabric of our existence.

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TRIBAL SOUND BATH Class

Teacher: Larise Kia
Mondays 7:00PM-7:45PM
Fridays 12:00PM-12:45PM
2nd Saturday of every month 7:00PM-7:45PM

In this class we will journey through limitlessness of our inner landscape of the mind, through gong-bath, ocean drum, mystic drumming with songs channeled from Earth Mother. There will be layers of energetic clearing and the opportunity to move into new spaces of reference points in relationship to all that we hold in life. In these inspirational classes you will experience deep nurturance, bringing greater balance within your sense of presence with deep attunement from point of where we are to what is closest to the source.

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RESTORATIVE BREATHING WITH SOUND THERAPY Class

Teacher: Diana Osberg
Mondays 8:00PM-8:45PM

Pranayama and sound therapy practitioner Diana Osberg will help you relax and destress in a mindful breathing practice designed to shut down the “fight or flight” response, balance your nervous system, restore your energy, and instill a sense of calm and well-being. Classes will include sound therapy or a soundbath Savasana to support our work. Please arrive with a light or empty stomach.

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CHAKRA Meditation Class

Teacher: Larise Kia
Tuesdays 11:00AM-11:45AM
Thursdays 7:00PM-7:45PM (When Series Not In Session)

Chakras are nests for consciousness to reside within. There are 7 main chakras within the body connecting us to above and below as axis of our polarities that exists within the creation matrices. Chakras are multidimensional portals of light, holding multitude layers of consciousness, from what is unconscious all the way to super consciousness. Each class will hold some illumination of the components of a chakra, including a guided meditation in exploration of these portals for receiving alignment and healing.

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INNER CALM Meditation Class

Teacher: Larise Kia
Tuesdays 6:00PM-6:45PM

This class is designed for all, beginner, intermediate or advanced, like all my other meditation classes. We learn to sit with what is and simplify the state of our experience as we progress to move into a space of emptiness. Meditation is our natural state; we just need to peel off the extra layers of resistance that we are conditioned to wear. A continued practice of meditation enhances relationship to sensations, and resting on sensations refines states of inner calmness, peace, and tranquility.

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REIKI SOUND HEALING Donation-Based Class

Teacher: Brian Kukan, Barbara Tintori, Anna Hamada, Lisa Paoletti, & Larise Kia
Tuesdays 7:00PM-8:15PM

Reiki (pronounced “Ray-kee”) is a Japanese word roughly translated as “universal life-force” or “spiritual energy” and the practice of Reiki is a hands-on relaxation modality that guides the mind, body, and spirit into peace and balance. As the body and mind settle into a state of relaxation, the natural healing systems of the body are activated, and the body can begin to detox and repair itself. It is important to know that a reiki master is not the source of this life force energy but is simply trained to tap into and direct it. Clients may experience a variety of sensations, thoughts, and/or emotions during a Reiki session. Common effects of the treatment include feeling: serene, supported, at peace with the world, empowered, clear of mind, and having a sense of overall vitality. Being that reiki is an energetic healing modality, the results of a treatment can often be felt for days or even weeks afterward, inspiring profound shifts in one’s life.

These Reiki healing classes are combined with Sound-Baths. Variety of instruments and vocal chanting are used to amplify the healing energies generated, expanding capacities for deepening into flow of healing powers.

Minimum Donation $20
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MIND FULL OF PRESENCE Meditation Class

Teacher: Larise Kia
Wednesdays 11:15AM-12:00PM
Fridays 6:00PM-6:45PM

This is what mindfulness is all about. Learning to be present in all that we do is mindfulness. Our power to create life deliberately resides only in the present moment. It is impossible to be mindful where so many issues from the past have not been resolved. Learning to be mind-full of presence takes desire to face and heal past wounds while setting intention to practice where awareness is directed.

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LUNCHTIME HALF HOUR $10 SPECIAL Meditation Class

Teacher: Larise Kia
Wednesdays 12:15PM-12:45PM

Quieting the mind, centering awareness and reevaluating intentions to set for the rest of the day.

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KIDS Meditation Class

Teacher: Larise Kia
Wednesdays 5:00PM-5:30PM

Ages 6-12

Through combination of movement, chanting, meditating and sound healing, Kids Learn to develop and rely on their internal stability, to find deeper connections to their personal felt experiences, helping them become grounded and responsive to their environment in greater harmony.

$12 per class
$55 for 5 classes
$100 for 10 classes
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STILLNESS Meditation Class

Teacher: Larise Kia
Wednesdays 6:00PM-6:45PM

Deepening into stillness in a meditation takes desire to move towards union. A union is a merging with God. A Surrendering to the hymns of the soul that is always calling our attention. With each sitting we have the opportunity shifting layers of disharmony into harmony, anchoring peace in the entire fabric of our existence. This relationship is most essential, everything else can wait.

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BEING & BECOMING Meditation Class

Teacher: Aaron Crowe
Wednesdays 7:00PM-7:45PM

A class exploring two fundamental and transformational aspects of regular meditation practice: being with things as there are and cultivating what is helpful.

Being with things as they are helps us to know ourselves and reality purely and directly, resting as an observer and bringing awareness to the nature of our experience. Cultivating what is helpful deepens our access to qualities such as compassion, love, stillness, embodiment, peace, or letting go. It strengthens our capacity to make them a part of our daily life.

All of this will be explored through guided meditations in an open, grounded, loving space.

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ENERGY BOOST BREATHING WITH SOUND THERAPY Class

Teacher: Diana Osberg
Thursdays 11:00AM-11:45AM

Jumpstart your day with breathing techniques to boost your energy and banish brain fog. Pranayama and sound therapy practitioner Diana Osberg will lead you in mindful breathing exercises that are especially beneficial in the morning to energize, detoxify, promote mental clarity, and calm your nervous system. Classes will include sound therapy or a soundbath Savasana to support our work. Please arrive with a light or empty stomach.

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SHAMANIC DRUM BATH Class

Teacher: Hagop Takvorian
Thursdays 6:00PM-6:45PM

A shamanic drum bath is a space for practitioners to gather for healing, and for the direct revelation of spiritual guidance (divination). It is in essence an experiential method to invoking and evoking spirit for the purpose of healing and learning. It is an ancient method attributed to indigenous shamanic people.
A drumming bath/circle provides an opportunity to connect with your own spirit at a deeper level, and to connect with a group of other like-minded people.
In a society in which traditional family and community-based systems of support have become increasingly fragmented, drumming circles provide a sense of connectedness with others and interpersonal support.
The rhythm of the drum, the intention of the drummer, creates a sacred space for the participants to receive what they need in the form of healing and/or teaching.
This is one of the most ancient ways and fastest ways with which we can create a direct path to spirit. In this class you are invited to ask for healing, teaching, a question answered, clarity and inspiration. Come with an open mind and heart.

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INTRODUCTION TO THE TANTRIC DANCE OF FEMININE POWER Moving Meditation Class

This is an introductory class about Larise’s The Tantric Dance of Feminine Power 5-week class series

Teacher: Larise Kia
Thursday, January 23rd 7:15PM-9:00PM

Have you ever wondered how it would look like, and feel like, to sit with all your senses turned inward, where the mind chatter stops, and you drop in your body to listen to an inner hymn? Then you feel safe to let go of all attachments, even the attachment of your identity! What would you be without your identity, stripped naked of all your stories and what you believe you are? Here in this river of deep space resides your purest essence, your true source of power, undiluted, potent and fierce! What would it look like, and feel like, to live from this space of primordial desire?

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SOUND BATH Class

Teacher: Larise Kia
2nd, 3rd, & 4th Fridays of every month 7:00PM-7:45PM

At the beginning there was sound.
Sound from crystal bowls and gong create vibrational formulations of energetic sacred geometry that pass through any mass. These sound frequencies have the potential to awaken wisdom pockets that have stayed dormant under suppressed energies in the body. In this class, waves of sound run up and down the body, releasing tension, stagnation and habitual resistances to life, promoting a deeper connection to one’s own natural state of harmony.

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SOUND BATH RECHARGE Class

Teacher: Diana Osberg
1st Friday of every month 7:00PM-7:45PM
3rd Saturday of every month 7:00PM-7:45PM

In each class, students will experience a therapeutic soundbath and learn how sound therapy can create change on the cellular level to reduce stress, improve concentration, balance the emotions, treat insomnia, boost the immune system, quiet mind chatter, and promote a deep sense of peace, well-being, and better health. The power of sound to heal the human body, mind, emotions, and spirit has been known for millennia. Modern acoustic researchers have discovered that sound waves can positively impact our nervous system and decrease blood pressure more than any other form of meditation.

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MEDITATIONS ON COMPASSION Meditation Class

Teacher: Rebecca Stanley Train
Saturdays 9:00AM-9:45AM

The practice of Karuna/Compassion, or tapping into our ability to be empathetic and understand others perspectives, helps foster wisdom in our relationships at home or in the work place and can create a support system for our own development. Using meditations from the linage of the Dalai Lamas, learn techniques to open the heart and mind to the Truth of the interconnectivity of reality.

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FAMILY CONSTELLATION OUTER CIRCLE Workshop/Class

Teacher: Hagop Takvorian
First Saturday of Every Month 4:00-6:00PM

In a single session, a Family Constellation attempts to reveal a supposedly unrecognized systemic dynamic that spans multiple generations in a given family and to resolve the pleasant effects of that dynamic by encouraging the subject to encounter representatives of the past and accept the factual reality of the past.
In other words the underlying subconscious causes of an issue, relational, physical, mental, emotional, and spiritual can be revealed and become conscious, it then becomes possible to heal and resolve these issues.
In these dynamic family constellation workshops there are two levels of participation.

1-The inner circle, consistent of 2 individuals whom choose to work on their issues directly.
$120 per session, only 2 permitted (Not included in single class pricing. For more information visit the workshop section of our website)

2- The outer circle consist of witnessing the constellation work and receiving resolutions and healing through the entanglement of the inner circle’s issues.

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VITAL DANZA Workshop/Class

Teacher: Blair Allen

4th Saturday of Every Month
4:00PM-6:00PM

Vital Development is a life affirming movement practice. A true celebration of life, an exciting pathway of human potential and heart-opening, peace activism through movement.
A fusion of DANCE, MUSIC, EXPRESSION, CEREMONY AND COMMUNITY.
There are no steps to learn. We use metaphors to guide the group toward a higher conciousness and a feeling of deep connection to all beings.
This work was created by a psychologist, Rolando Toro. He was a teacher of anthropological medicine at the School of Medicine of Chile, where he did research in and experimented with the expansion
of consciousness. His theory was that human consciousness could be positively influenced by music and dance.
This work is about becoming present in the here and now.
When we are present all of life becomes enchanting.
This work has the potential to speak to all people, no matter race, religion, political view, sexual orientation or belief.
During a workshop we come together in unity. We work on ourselves and return to life feeling lighter, more connected and able to share the gift of the present with others.
With regular practice your desire and courage to live will increase.

$25 Or See Pricing for Package Deals

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