Virtual Classes

Offering Virtual Meditation, Yoga, and Tai Chi that you can take from the comfort of your home.

Please Note: for all virtual classes, you will automatically receive an email with your Zoom link 30 minutes prior to class. If you sign up within the last 30 minutes, the email will come within a few minutes of signing up.

URBAN ZEN YOGA Virtual Class

Teacher: Elisa Barretta
Mondays 5:00PM-6:00PM

Urban Zen Integrative Therapy luxuriously layers modalities such as mindful movements, gentle stretches, comfy restorative postures, aromatherapy, breath awareness, guided meditation, and reiki for the ultimate relaxing experience. Tension literally melts away from body and mind in these relaxing sessions. This class is accessible to yogis of all levels.

$12 Or See Pricing for Package Deals
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RESTORATIVE BREATHING WITH SOUND THERAPY Virtual Class

Teacher: Diana Osberg
Mondays 7:00PM-7:45PM

Pranayama and sound therapy practitioner Diana Osberg will help you relax and destress in a mindful breathing practice designed to shut down the “fight or flight” response, balance your nervous system, restore your energy, and instill a sense of calm and well-being. Classes will include sound therapy or a soundbath Savasana to support our work. Please arrive with a light or empty stomach.

$12 Or See Pricing for Package Deals
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HEALING THE HEART MEDITATION Virtual Class

Teacher: Dana Byerlee
Tuesdays & Thursdays 9:00AM-9:45AM

Together we’ll train in loving-kindness, compassion, equanimity, forgiveness, and joy. By developing these qualities of the heart, we naturally feel less isolated and more deeply connected to ourselves, others, and the world.

$12 Or See Pricing for Package Deals
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GENTLE YOGA Virtual Class

Teacher: Susan Raglin
Tuesdays & Thursdays 12:00PM-1:00PM

A slower-paced and safe class. This class is great for anyone, especially for those with physical limitations or injuries, and beginners. Focuses on therapeutic alignment for joint and body health and adapting poses for each individual’s needs. Emphasizes breath to reduce stress and tension. A great preparation for Meditation.

$12 Or See Pricing for Package Deals
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MEDITATION FOR DEEP RELAXATION & RESTFUL SLEEP Virtual Class

Teacher: Diana Vehuni
Tuesday 8:00PM-8:45PM

This new virtual class is designed to guide you into a very deep state of relaxation to facilitate restful sleep, free of persistent unwanted thoughts and emotions.
It is during sleep that our mind and body rest and heal. Deep restorative sleep is not only crucial for our mental and emotional stability and the capacity to deal with stress but also vital for keeping our immune system strong, and our bodies functioning efficiently in preventing and fighting any disease.
We will begin by learning some simple and powerful ways to relax both the mind and the body that you can use on your own at any time. Then we’ll go into a guided meditation. At the end of it, I will offer you an option to come out of the meditation or stay in it, by simply ending the call, so you can go into sleep while in a deeply relaxed state.

$12 Or See Pricing for Package Deals
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MIND FULL OF PRESENCE MEDITATION Virtual Class

Teacher: Larise Kia
Wednesdays 10:00AM-10:45AM

This is what mindfulness is all about. Learning to be present in all that we do is mindfulness. Our power to create life deliberately resides only in the present moment. It is impossible to be mindful where so many issues from the past have not been resolved. Learning to be mind-full of presence takes desire to face and heal past wounds while setting intention to practice where awareness is directed.

$12 Or See Pricing for Package Deals
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HATHA YOGA Virtual Class

Teacher: Elisa Barretta
Wednesdays & Fridays 11:00AM-12:00PM

Move mindfully, in sync with your breath, through a well-rounded and detailed flow of postures designed to stretch, strengthen, balance and relax the body while soothing the nervous system and quieting the mind. In this all levels class modifications are always offered in order to safely meet you where your practice needs to be today. You will leave class feeling energized, yet relaxed.

$12 Or See Pricing for Package Deals
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ROOTED REIKI MEDITATION Virtual Class

Teacher: Steven Smith
Wednesdays 6:00PM-6:45PM
Fridays 5:00PM-5:45PM

Whether residual anxiety has built up over challenging times or general stress and tension is present physically, mentally, and emotionally, it is essential to create outlets to release this pent-up energy. As with a clogged drain or artery, we must address internal blockages as soon as possible and facilitate the clearing of our energetic channels for more optimal flow. Through stillness, silence, and receptivity, we incorporate mindful breathing while receiving Reiki (Universal Life Force Energy) to guide our return to a purer state of being and feeling.

$12 Or See Pricing for Package Deals
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BEING & BECOMING MEDITATION VIRTUAL Class

Teacher: Aaron Crowe
Wednesdays 8:00PM-8:45PM
Saturdays 5:00PM-5:45PM

A class exploring two fundamental and transformational aspects of regular meditation practice: being with things as there are and cultivating what is helpful.

Being with things as they are helps us to know ourselves and reality purely and directly, resting as an observer and bringing awareness to the nature of our experience. Cultivating what is helpful deepens our access to qualities such as compassion, love, stillness, embodiment, peace, or letting go. It strengthens our capacity to make them a part of our daily life.

All of this will be explored through guided meditations in an open, grounded, loving space.

$12 Or See Pricing for Package Deals
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BREATHING MEDITATION Virtual Class

Teacher: Diana Osberg
Fridays 10:00AM-10:45AM

Balance your nervous system and instill a sense of calm and well-being in this gentle breathing meditation. Pranayama and sound therapy practitioner Diana Osberg will lead you in a mindful breathing practice that unfolds like lotus petals, helping you to ground, release tension, and connect to self. You’ll transition into your day with renewed energy and gratitude.

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STILLNESS Virtual Class

Teacher: Larise Kia
Fridays 1:00PM-1:45PM

Deepening into stillness in a meditation takes desire to move towards union. A union is a merging with God. A Surrendering to the hymns of the soul that is always calling our attention. With each sitting we have the opportunity shifting layers of disharmony into harmony, anchoring peace in the entire fabric of our existence. This relationship is most essential, everything else can wait.

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THERAPEUTIC YOGA Virtual Class

Teacher: Elisa Barretta
Thursdays 6:00PM-7:00PM

Therapeutic Yoga is about creating space and decompressing areas that have become shortened due to the things we do on a daily basis. The gentle movements, which increase blood flow, are effective in relieving pain and supporting optimal function of the joints, muscles and organs while calming the nervous system. This class is appropriate for students with injuries as well as students looking to increase their strength, flexibility, and general wellbeing.

$12 Or See Pricing for Package Deals
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YOGA FOR BACK CARE Virtual Class

Teacher: Elisa Barretta
Sundays 10:00AM-11:00AM

Free your spine with some low back love! With the intention of easing back discomfort, this all levels class is designed to open and release those areas which we habitually compress in our daily lives. No previous yoga experience needed.

$12 Or See Pricing for Package Deals
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