Please Note: for all virtual classes, you will automatically receive an email with your Zoom link 30 minutes prior to class. If you sign up within the last 30 minutes, the email will come within a few minutes of signing up.
RESTORATIVE BREATHING WITH SOUND THERAPY Virtual Class
Teacher: Diana Osberg
Mondays 7:00-7:45pm PST
Pranayama and sound therapy practitioner Diana Osberg will help you relax and destress in a mindful breathing practice designed to shut down the “fight or flight” response, balance your nervous system, restore your energy, and instill a sense of calm and well-being. Classes will include sound therapy or a soundbath Savasana to support our work. Please arrive with a light or empty stomach.
MIND FULL OF PRESENCE MEDITATION Virtual Class
Teacher: Larise Kia
Wednesdays 10:00-10:45am PST
This is what mindfulness is all about. Learning to be present in all that we do is mindfulness. Our power to create life deliberately resides only in the present moment. It is impossible to be mindful where so many issues from the past have not been resolved. Learning to be mind-full of presence takes desire to face and heal past wounds while setting intention to practice where awareness is directed.
MEDITATION FOR MODERN LIFE Virtual Class
Teacher: Michael Arnstein
Wednesdays 7:00-7:45pm PST
Meditation is practice for showing up in the real world. Our exploration on the cushion prepares us to meet life with greater awareness, acceptance, conscious choice, and equanimity. Each week, we explore wisdom for meeting life with more skill and grace, using meditation to develop deeper connection to ourselves and others and cultivate the ability to be less reactive and more responsive to life.
JUST MEDITATE Virtual Class
Teacher: Larise Kia
Thursdays 7:00-7:30pm PST
Expect to enter this virtual class with you planted on your seat, closed eyes, and ready to dive deep in 30 minutes of a guided meditation, realigning with your source while strengthening that setting.
STOP DOING & START BEING Virtual Class
Teacher: Larise Kia
Saturdays 11:00-11:45am PST
An act of doing is not limited by a physical action alone, but rather act of having any thought. Having a body while breathing is not the act of being.
Being is a collected field of full awareness held and embodied in the container of the body without the contamination of any past or future projections.
Join me in practice of being.