Please Note: for all virtual classes, you will automatically receive an email with your Zoom link 30 minutes prior to class. If you sign up within the last 30 minutes, the email will come within a few minutes of signing up.
RESTORATIVE BREATHING WITH SOUND THERAPY Virtual Class
Teacher: Diana Osberg
Mondays 7:00-7:45pm PST
Pranayama and sound therapy practitioner Diana Osberg will help you relax and destress in a mindful breathing practice designed to shut down the “fight or flight” response, balance your nervous system, restore your energy, and instill a sense of calm and well-being. Classes will include sound therapy or a soundbath Savasana to support our work. Please arrive with a light or empty stomach.
HEART CENTERED MEDITATION Virtual Class
Teacher: Dana Byerlee
Tuesdays 7:00-7:45am PST
Together we’ll train in loving-kindness, compassion, equanimity, forgiveness, and joy. By developing these qualities of the heart, we naturally feel less isolated and more deeply connected to ourselves, others, and the world.
MIND FULL OF PRESENCE MEDITATION Virtual Class
Teacher: Larise Kia
Wednesdays 10:00-10:45am PST
This is what mindfulness is all about. Learning to be present in all that we do is mindfulness. Our power to create life deliberately resides only in the present moment. It is impossible to be mindful where so many issues from the past have not been resolved. Learning to be mind-full of presence takes desire to face and heal past wounds while setting intention to practice where awareness is directed.
BREATHING MEDITATION Virtual Class
Teacher: Diana Osberg
Fridays 10:00-10:45am PST
Balance your nervous system and instill a sense of calm and well-being in this gentle breathing meditation. Pranayama and sound therapy practitioner Diana Osberg will lead you in a mindful breathing practice that unfolds like lotus petals, helping you to ground, release tension, and connect to self. You’ll transition into your day with renewed energy and gratitude.
STOP DOING & START BEING Virtual Class
Teacher: Larise Kia
Saturdays 11:00-11:45am PST
An act of doing is not limited by a physical action alone, but rather act of having any thought. Having a body while breathing is not the act of being.
Being is a collected field of full awareness held and embodied in the container of the body without the contamination of any past or future projections.
Join me in practice of being.