Please Note: for all virtual classes, you will automatically receive an email with your Zoom link 30 minutes prior to class. If you sign up within the last 30 minutes, the email will come within a few minutes of signing up.
URBAN ZEN YOGA Virtual Class
Teacher: Elisa Barretta
Mondays 4:00-5:00pm PST
Urban Zen Integrative Therapy luxuriously layers modalities such as mindful movements, gentle stretches, comfy restorative postures, aromatherapy, breath awareness, guided meditation, and reiki for the ultimate relaxing experience. Tension literally melts away from body and mind in these relaxing sessions. This class is accessible to yogis of all levels.
GENTLE YOGA Virtual Class
Teacher: Elisa Barretta
Tuesdays & Thursdays 12:00-1:00pm PST
In this class students will link gentle movements to breath, creating space in the joints, while strengthening and stretching various muscle groups. In a viniyoga approach, poses are tailored towards the needs of each individual, making the class appropriate for students of all levels, as well as students with injuries. Breathwork and guided meditation will be added for a complete mind/body experience.
HATHA YOGA Virtual Class
Teacher: Elisa Barretta
Wednesdays 11:00am-12:00pm PST
Move mindfully, in sync with your breath, through a well-rounded and detailed flow of postures designed to stretch, strengthen, balance and relax the body while soothing the nervous system and quieting the mind. In this all levels class modifications are always offered in order to safely meet you where your practice needs to be today. You will leave class feeling energized, yet relaxed.