As a courtesy to others, please refrain from wearing perfumes.
STRESS-LESS Free Class
Teacher: Amy Doublet
Sunday, April 5th 6:00PM-7:00PM
You will leave this class with the #1 tool that will reduce and release stress anytime, anywhere.
How your primitive brain controls survival responses.
Why can’t think your way out of toxic stress.
Why overwhelm hijacks your ability to focus.
Stay Calm in troubled times and stress-less.
Be your own medicine by better understanding your nervous system.
In this 1hr class you feel more present, grounded and in your body.
Amy’s clients pay $185.00 for this tool, you’ll get it for free.
PAST LIFE REGRESSION Workshop
Teacher: Jeroen de Wit
Saturday, April 11th 8:00PM-9:30PM
Join us for a fun adventure exploring your past lives using Dolores Cannon’s method for group regression.
After a short introduction to Past Life Regression we’ll journey into our multidimensional nature accessing one or more lifetimes where you might find the origin of patterns in your current life. Following this we’ll have time to share experiences and ask questions.
Jeroen was trained by Dolores Cannon in 2006 and has regressed hundreds of people since. His work is featured in the Hayhouse book “The Boy Who Knew Too Much” by Cathy Byrd.
STRESS LESS Workshop
Teacher: Amy Doublet
Saturday, April 18th 12:00PM – 2:00PM
In this class you will begin releasing pain from the past and the constant worrying for the future. You will feel safe to be present here and now.
How to calm your nerves in troubled times.
Why emotions go from zero-60 in a few seconds.
Why wild animals do not get PTSD but people and their animals do.
How being stuck in fight, flight or freeze can make you sick.
Your body speaks it’s mind. Nervous system healing is a new language that is easy to learn.
Freedom from stress & fear is possible. Connect to your animal brain, speak its language and heal your nervous system.
You will leave feel safer and more connected to your clarity, creativity and vitality!
ESSENTIAL OILS – A GIFT FROM THE EARTH Workshop
Teacher: Cathy Kopp
Saturday, March 14th
You’ll learn where essential oils come from – How to use oils properly and safely – How to incorporate oils into your life for natural wellness; stress and anxiety; weight loss; focus; calming; sleep, and more. In this hands-on workshop you will be able to sample oils, ask questions concerning your specific interests or needs and customize a wellness plan designed just for you.
EAT, PRAY, NAMASTE: MINDFUL EATING Workshop
Teacher: Dana Byerlee and Dori Lancaster
Saturday, March 21st
Too often we think eating is something to get over quickly while we multitask. But by bringing clear attention to the colors and shapes of our food (as if appreciating a work of art), to the changing fragrances and flavors, to the textures and even the sounds of our food, we find that mindful eating is a practice that can nourish us from the inside out.
Join Dana Byerlee (Mindfulness Meditation Teacher) and Dori Lancaster (Nutrition Educator & Vegan Chef) for an afternoon of food tasting on a deeper level. We will engage all the senses as we investigate healthy raw ingredients, combine them to create two yummy treats, and enjoy them in a way that brings us deeper into awareness and aliveness.
*Please register in advance so we can determine necessary food quantities.
CRYSTAL CHAKRA HEALING Workshop
Teacher: Larise Kia
Saturday, March 28th 12:00PM-2:30PM
Our reality is a projection of our learned experiences repeating themselves until we intervene through awareness and clarity to create deliberate change. Our experiences are lodged in our chakras as beliefs that continue to contribute the habitual thinking that cause stagnation in life.
In this workshop, highly energized crystals will be placed on chakras. Crystals amplify, open and break apart clogged up chakras transmitting streams of high vibrational energies that are communicated into the central Channel and chakras by the angelic realm and Sound.
What to expect in this workshop is a renewed sense of wellbeing, lightness and freshness with clearer intentions and perspective moving forward in life with deeper sense of value and purpose.
FAMILY CONSTELLATION Workshop/Class
Teacher: Hagop Takvorian
First Saturday of Every Month 4:00PM-6:00PM
In a single session, a Family Constellation attempts to reveal a supposedly unrecognized systemic dynamic that spans multiple generations in a given family and to resolve the pleasant effects of that dynamic by encouraging the subject to encounter representatives of the past and accept the factual reality of the past.
In other words the underlying subconscious causes of an issue, relational, physical, mental, emotional, and spiritual can be revealed and become conscious, it then becomes possible to heal and resolve these issues.
In these dynamic family constellation workshops there are two levels of participation.
1-The inner circle, consistent of 2 individuals whom choose to work on their issues directly.
$120 per session, only 2 permitted.
2-The outer circle consist of witnessing the constellation work and receiving resolutions and healing through the entanglement of the inner circle’s issues.
$25, can be consistent of up to 60 people.
$120 per person in the inner circle
$25 per person in the outer circle Or See Pricing for Package Deals
THE TANTRIC DANCE OF FEMININE POWER® Two-Day Workshop
Teacher: Vajra Ma
Saturday, April 4th & Sunday, April 5th
The Tantric Dance of Feminine Power® is a devotional moving meditation. It is all three things and it requires all three things, deep meditative awareness, your moving in surrender to that awareness, and your devotional intention.
We begin in stillness. We feel our womb and rest in it, breathing into the womb, the source. We open to our heart, feel our desire but also our fear to be fully alive, to be loved and seen, naked.
From this openness we let ourselves discover pleasure because every feeling and desire, and even the simplest of movements create subtle sensations, which we can choose to receive as pleasure. We feel the pleasure, let ourselves be affected by it, let it flow through us and create movement and shape.
When we do this, we stir direct awareness of the Goddess—Maa!—as our innermost self, answering our devotional intention. From this, all Her powers, can blossom, compassion, discernment and fierce wrath, erotic bliss, beauty, and wisdom.
In this practice, we forget what we were taught and experience what we know.
Are you ready?
INTRODUCTION TO ANIMAL COMMUNICATION Workshop
Teacher: Michael Lane
Saturday, April 25th 11:30AM – 1:00PM
In this workshop, Michael will explain what animal communication is, how to practice it, and how we can help our companion animals and deepen our bond with them through this practice. Connecting with animals is an inborn, natural ability that we all have and have largely ‘forgotten’ because of our reliance on verbal communication. Michael will lead participants in a meditation where everyone will learn how to connect with an animal and will actually practice it for themselves. Please wear comfortable clothes, bring a pen or pencil, and bring something to write on (paper or notebook). Also bring a photo of your animal, preferably printed out on paper.
CBD JOURNEY TO RELAXATION Workshop
Teacher: Diana Osberg
Sunday, April 26th 4:00PM – 7:00PM
Renew your body, heart, mind, and spirit in a deeply restful afternoon of mindful breathing, CBD chocolate, Yin yoga, and sound therapy. You’ll begin your journey with mindful breathing to bring you into the present and open you to connection with self and the Divine Universe. Then savor a CBD Dark Chocolate Expresso Chew hand-made by Lord Jones from single-origin Ecuadorian dark chocolate. These delicious treats are infused with the finest broad-spectrum hemp-derived CBD to dissolve little aches and pains and promote a calm sense of well-being. They do not contain THC and will not get you high.
As the CBD takes effect, facilitator Diana Osberg will use therapeutic sound instruments and lead you through a gentle Yin yoga practice to mindfully elongate and lubricate the deep connective tissues, increase circulation and flexibility, regulate the flow of vital lifeforce energy, and promote relaxation. Your journey will conclude with a blissful and transformative soundbath to instill feelings of tranquility, remove energetic blocks, release emotional trauma, and cultivate deep meditation.
You must be 21 or older to attend.
FIND YOUR INNER HONEY Workshop
Teacher: Esther Ruber
Saturday, May 2nd 12:00PM-2:00PM
• Find your Inner Honey is a 2hour, multimedia workshop that helps women grow their innate capacity to source their own wellbeing at work and beyond. A work-book is included with the workshop to facilitate functional carry over of learned skills and information.
• Practical mechanisms include but are not limited to somatic practice, mindfulness skills, and movement-based therapies.
• Referenced research includes works from Dr. Peter Levine, Dr. Moshe Feldenkrais, SE practitioner Kathy Kain, Dr. Anne Baldwin, and SE practitioner Irene Lyon.
• These practical tools help participants to unlearn the conscious and subconscious habits that have kept individuals entirely dependent upon environmental factors to be joyful and productive at work.
• Through group activities, open discussion and written exercise, participants can expect to experience themselves in a new light and use new tools to maximize wellbeing and joy in the workplace.
REIKI LEVEL 1 CERTIFICATION TRAINING Workshop
Teacher: Brian Kukan
Sunday, May 3rd 10:00AM – 5:00PM
Learn How to Give Reiki to Yourself and Others
Reiki (pronounced “Ray-kee”) is a Japanese word roughly translated as “universal life-force” or “spiritual energy” and the practice of Reiki is a hands-on relaxation modality that guides the mind, body, and spirit into peace and balance. Learn how to use your hands to help family and friends (and YOURSELF) heal, relax, and rejuvenate without depleting your own energy. As you learn how to use Reiki, you will find that you benefit from giving it as much as the person receiving it.
In this class you will learn and receive:
• The translation of Reiki and what it means
• How Reiki works
• The History and Lineages Reiki
• The basics of working with energy
• The Reiki Principles
• How to give yourself and other a Reiki treatment
• Hand Positions for 3 different Reiki treatments
• An introduction to the 7 chakras in the body
• Spiritual tools for maintaining a healthy mind
• 2 Reiki Attunements
Students will have time to practice giving Reiki to themselves and with each other.
BETWEEN THE EARTH AND SKY Workshop
Explore movement, bathe in sound and relax into stillness with this combination of Qigong and Sound Bath. We will begin by connecting to the energy of the earth and getting grounded. Then progress to a standing active qigong practice which consists of warm up stretches and flowing movements synchronized with the breath to activate and circulate chi. Once energized and in “the flow state” we will return to the earth and settle into relaxation while being bathed in the sounds of singing bowls and gongs, allowing chi to move freely creating a more harmonious inner landscape.
This class is facilitated by Certified Qigong Practitioner; April Day Epstein and Certified Sound Bath Practitioner Diana Osberg.
PAINT NIGHT – MINDFUL EXPRESSIONS OF SELF LOVE THROUGH PAINTING Workshop
Teacher: Michael Gallagher
Not Currently Scheduled, Check Back for Future Dates
When we practice self-expression, we get to see and discover so much more about our inner world while seeing it bloom in the outer world, all without requiring syntax or traditional logic. In essence, expression provides a unique moment to cultivate a stronger appreciation for our deep-down, most authentic selves and higher spirits that flow through us as creative energy. Come express yourself with this meditative art experience. You’ll feel a soothing release and transfer of energy in allowing the metaphysical to touch the physical reality. Work to grow love and acceptance for your authentic expression. Practice creating without fear and without judgment. Not a painter? Don’t worry! This practice does NOT emphasize or require any artistic skill or experience. Expect: guided meditations, breathwork, essential oils, calming music, acrylic painting and more!
All supplies provided. Limited capacity.
THE HEALING JOURNEY: MOVING BEYOND TRAUMA & ILLNESS WITH AWARENESS Workshop
Teacher: Dana Byerlee
Not Currently Scheduled, Check Back for Future Dates
Can the encounter with trauma or critical illness, either in one’s own body or that of another, be the inspiration to plunge beyond our usual patterns, and deeply heal our hearts and spirits? Drawing upon the wisdom of Yoga, Qigong, Buddhism, and the latest scientific research, this workshop offers Yoga as a support for those working through traumatic experience, chronic illness, or extreme injury.
Having applied these wisdom traditions during her own treatment for breast cancer, Dana Byerlee will guide you through the gentle but profound movements, breath work, visualization, and meditation techniques she has used in her journey to reclaim her heath.
You will receive a workbook featuring the discussed practices and techniques to continue exploring in your own time. No prior meditation or yoga experience necessary. Both those on their own healing path, as well as caregivers are welcome.
$35, or Bring a Friend: 2 For $60
THE ART & SCIENCE OF REAL MAGIC Workshop
Teacher: Diana Vehuni
Not Currently Scheduled, Check Back for Future Workshop Dates
In this workshop based on her book by the same title, Diana Vehuni, Ph.D., beautifully illustrates how both ancient mysticism and cutting-edge science describe the same connected Universe with intelligent creative dynamics as the foundation of all existence. With exquisite visuals and well-researched references, Diana makes an elegant case for the Science (the workings) and the Art (the application) of what she calls Real Magic – our natural ability to create miracles in our lives. After providing a better understanding of the nature of Reality and the relationship between the mind of an individual and the “Universal Mind” from scientific and metaphysical perspectives, Diana offers many simple and practical tools for applying this knowledge in our daily lives to create everyday miracles.
All attendees will get The Art & Science of Real Magic ebook.
There will be a raffle, 3 winners will get art prints.
Diana’s art and physical books will be available for purchase.
YOGA THERAPY FOR YOUR BACK Workshop
Teacher: Michael Blahut
Not Currently Scheduled, Check Back for Future Dates
Utilizing the Yoga of Mind, Body, Spirit for reducing back pain and healing injuries
This 2 hour workshop will focus on teaching the essentials for understanding your back to reduce pain and maintain a healthy spine. You will learn the basics of spine anatomy and common back problems. We will teach you how to identify areas that need strengthening and areas that need to stretch and breathe. You will learn how emotions and energy centers affect your spine and what we can do to release old injuries. Please come prepared to learn, ask questions, and move your body. There will be gentle yoga postures taught which you will be able to customize to your body and needs. All participants will receive a handout and workbook on key poses, as well as take home a plan to begin to heal and support their spinal health.
THE ART OF MINDFUL AGING Workshop
Teacher: Denise Lampron
Not Currently Scheduled, Check Back for Future Dates!
Aging can be subtle or blatant, and not something we can avoid, although we often try to ignore that we are aging! Is it possible to understand your aging, and to be curious and courageous about it in a way that influences your experience of aging? This workshop asks these questions and will explore the possibilities. We will discover the “why” that drives your choices and will unlock the “how” that will work for you in your aging journey. Come with your questions and we welcome your answers and experiences.
Bring a Friend, Two for $55