Virtual Workshops & Series

Designed to bring a deeper specificity into a subject matter,
while giving you tools necessary to deepen your understandings.

Please Note: for all virtual workshops, you will automatically receive an email with your Zoom link 30 minutes prior to class. If you sign up within the last 30 minutes, the email will come within a few minutes of signing up.


Teacher: Denise Lampron
Not Currently Scheduled, Check Back for Future Dates

The Art of Menopause course is to shed light on how women have been conditioned regarding menopause. Having been exposed to science of images portrayed through media dictating to us what we should feel and experience during menopause, as well as what has been handed down from our lineage. We have all internalized these images and hand downs, therefore we have created narrations and beliefs that do not hold full integrity for this stage of life. This can create unnecessary tension and negative projections. Instead, we will illuminate positive insights, helpful information, with tools and techniques to support you during all phases of menopause.

We want to empower your body, breathing, bones, behavior, and transition into a hopeful and dynamic midlife. Topics include in-depth explorations of related emotions, essential oils, herbs, specific yoga postures, and a cooling breath that can be done at work, along with diet suggestions, creating sacred space, and weekly meditations. Bring your stories, insights, experiences, and willingness to view menopause in a new way. This workshop is designed for women who are in perimenopause, menopause, and post-menopause.

Session will be recorded in case you miss a class.

Full 4-Week Series: $120
Early Bird $100 if you sign up by Sept. 11


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