Yoga & Qigong Classes

We offer a variety of yoga classes that provide
many benefits for your physical health and longevity.

BUTI YOGA CLASS

Teacher: Karen Resulto
Saturdays & Sundays 9:00AM-10:15AM

“Buti” is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.” Buti is a practice in self-love and self-acceptance. It helps you to embrace your feminine energy, and go deep within to discover your true power and full potential. Buti Yoga is a powerful blend of tribal dance and primal movements, plyometrics, and vinyasa-style yoga, set to upbeat music.

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VINYASA FLOW YOGA CLASS

Teacher: Bailey Noble
Mondays, Wednesdays & Fridays 9:00AM-9:55AM

Alignment based stretch and strengthening Vinyasa Flow set to uplifting music linking intention, breath, and movement. Focus on finding balance between strength and ease. All levels welcome as variations and modifications of the postures will be provided.

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QIGONG CLASS

Teacher: April Day
Mondays 12:00PM-1:15PM
Saturdays 10:30AM-11:45AM

Qigong is a wonderful mind/body exercise form originating in China over 5,000 years ago. Practiced by millions of people around the world, qigong is considered the ultimate energy workout. By combining gentle stretches, strengthening postures, and flowing movements, qigong opens the body’s energy system in a therapeutic way. The word “qi” ( pronounced chi ) means life force and “gong” means to work skillfully with. Qigong practice teaches one how to work with energy in six different ways; cultivating, circulating, clearing old energy, exchanging, transforming, and storing in the center. Qigong movements mirror the movements of nature, especially the fluidity of water. Combined with breathing techniques, qigong releases stress, boosts the immune system, respiratory and cardiovascular systems, and increases the body’s innate healing potential. It’s a great choice for anyone looking to increase overall wellness and find more energy and joy in life.

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VINYASA FLOW YOGA CLASS

Teacher: Paige Frankovich
Mondays & Thursdays 5:00PM-6:00PM

Connecting movement with breath to create a space of balance and harmony in the body. Bringing the rejuvenating powers of Vinyasa flow with soft music together. All levels welcome, modifications will be offered.

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HATHA YOGA CLASS

Teacher: Anne Christensen
Mondays 6:15PM-7:15PM

An all-round yoga practice to move the body, increase strength and joint mobility, improve balance, and focus the mind. Standing, seated, and supine poses where students can explore both movement and holds. Appropriate for all levels; modifications offered.

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YIN YOGA CLASS

Teacher: Anne Christensen
Tuesdays 9:30AM-10:45AM

A focused practice that deeply stretches joints, connective tissue, and bones to increase flexibility and range of motion. Seated and supine poses aided by supportive props allow gravity to do the work during the 1 to 5 minute holds. Appropriate for all levels; modifications offered.

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GENTLE YOGA CLASS

Teacher: Susan Raglin
Tuesdays & Thursdays 12:00PM-1:15PM

A slower-paced and safe class. This class is great for anyone, especially for those with physical limitations or injuries, and beginners. Focuses on therapeutic alignment for joint and body health and adapting poses for each individual’s needs. Emphasizes breath to reduce stress and tension. A great preparation for Meditation.

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PRENATAL YOGA CLASS

Teacher: Lindsay Jenkins
Thursdays 8:45AM-9:55AM (Until March 28)

Join us for a yoga class especially designed for pregnant women. In this class, we incorporate yoga, movement and meditation. Perfect for mommies with an existing practice, as well as those who are looking for something new. Come to relax, but also come to find balance and strength while honoring your changing body. This class welcomes all types of mothers and honors all labor and delivery choices.

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YIN & YANG YOGA CLASS

Teacher: Anne Christensen
Thursdays 10:00AM-10:55AM (Until March 28)
Thursdays 9:30AM-10:45AM (Starting April 4)

Get the best of both worlds in this 55-minute Yin/Yang yoga practice that merges the energetic and strength-building yang poses with the still and introspective aspects of yin. Expect a combination of standing, seated, and supine poses. Appropriate for all levels; modifications offered.

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PROPER ALIGNMENT YOGA CLASS

Teacher: Diego Gesualdi
Fridays 10:00AM-10:55AM

Hatha Yoga (The Physical Yoga Practice) based on proper alignment, learning how to use the right group of muscles to consciously align the bones against gravity. Deeper exploration of a variety of poses (Asana) as breathing exercises (Pranayamas). This class will provide you with a good understanding of Yoga poses as will improve you physically gaining strength, flexibility and balance. All levels are welcomed, but expect a challenging class.

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8 LIMBS OF YOGA A Pop Up Class

Teacher: Richard Cardona
Check Our Schedule for Upcoming Classes!

The 8 Limb Path helps us understand how we relate to the world around us and the deeper parts of ourselves to further our enlightenment. Starting with the outer most layer, the Yamas (our attitude towards the outside world), then diving deeper within through the Niyamas (attitude towards ourselves), then Asana (physical yoga postures to quiet the mind), Pranayama (breath control), Pratyahara (turning inward, withdrawal of the senses), Dharana (concentration), Dhyana (meditation), and Samadhi (union of the Self).

This class will touch on all the limbs of yoga with special attention to asana by doing restorative postures, breath work, and meditation to enhance our practice.

Richard holds Pop Up Classes. Check our schedule for future class dates!
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FLOW TO GROW – A Pop Up Class

Teacher: Richard Cardona
Check Our Schedule for Upcoming Classes!

A vinyasa flow class that strengthens and empowers our mind, body, and spirits through yoga postures.

Richard holds Pop Up Classes. Check our schedule for future class dates!
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