Yoga Classes

We offer a variety of yoga classes that provide
many benefits for your physical health and longevity.

BUTI YOGA CLASS

Teacher: Karen Resulto
Saturday & Sunday 9:00AM-10:15AM

“Buti” is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.” Buti is a practice in self-love and self-acceptance. It helps you to embrace your feminine energy, and go deep within to discover your true power and full potential. Buti Yoga is a powerful blend of tribal dance and primal movements, plyometrics, and vinyasa-style yoga, set to upbeat music.

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GENTLE YOGA CLASS

Teacher: Susan Raglin
Tuesday & Thursday 12:00PM-1:15PM

A slower-paced and safe class. This class is great for anyone, especially for those with physical limitations or injuries, and beginners. Focuses on therapeutic alignment for joint and body health and adapting poses for each individual’s needs. Emphasizes breath to reduce stress and tension. A great preparation for Meditation.

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HATHA YOGA CLASS

Teacher: Carolynne Cantila
Tuesday 9:00AM-9:55AM

Carolynne’s Tuesday morning Hatha is the perfect class to start the day. Class starts out as a nice slow flow to awaken you gently and progressively picks up the pace. Build your mental as well as physical strength with challenging yet gentle asanas. Then slowly cool down with a restorative session at the end. A balanced class that will help you maintain a peaceful yet productive week.

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SLOW YIN & YOGA NIDRA CLASS

Teacher: Carolynne Cantila
Tuesday 10:00AM-10:55AM

Carolynne’s Tuesday morning Yin and Yoga Nidra class is a nice balance between movement and relaxation. Class starts out with gentle asanas to wake up the body. Invigorating and enlightening breathe work guides your practice. Second half of class focuses on the full body awareness with a meditating Yoga Nidra body scan. This class will leave the rest of your day peaceful.

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HATHA FLOW YOGA CLASS

Teacher: Puja Titchkosky
Wednesday 9:00AM-9:55AM
Friday 8:00AM-8:55AM

Creating bridges between ancient tradition/modern lifestyles and alignment/flow, and with your body as your vehicle, you will be taken on a journey through your inner landscape in this class. With the breath as the focal point, we will get to know ourselves and the Universe more deeply as we explore different shapes with our bodies in order to examine habits of the body and mind.

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HATHA YOGA CLASS

Teacher: Lindsay Jenkins
Thursday 9:00AM-9:55AM

In Hatha Yoga we break down postures to find alignment and strength. Join us for this grounding practice that will bring energy and focus into your day. All-levels welcome!

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PROPER ALIGNMENT YOGA CLASS

Teacher: Diego Gesualdi
Friday 10:00AM-10:55AM
Saturday 11:00AM-12:00PM

Hatha Yoga (The Physical Yoga Practice) based on proper alignment, learning how to use the right group of muscles to consciously align the bones against gravity. Deeper exploration of a variety of poses (Asana) as breathing exercises (Pranayamas). This class will provide you with a good understanding of Yoga poses as will improve you physically gaining strength, flexibility and balance. All levels are welcomed, but expect a challenging class.

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YOGA AND MEDITATION CLASS

Teacher: Diego Gesualdi
Friday 5:00PM-6:00PM

Based on Raja Yoga (The Eight Limbs of Yoga) this class begins with some relaxation poses to deeply connect with the body, emotional center and intellectual center and slow down our stress. Then the class move into the Asana practice to work the connective and muscular tissues and ends with a 15 minutes meditation. This class encompasses the entire practice of Yoga including its philosophical aspects. Perfect for students that want to explore Yoga and the wisdom and benefits of meditation. All levels are welcome. Every aspect of this class is thoughtfully explained by the teacher.

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8 LIMBS OF YOGA A Pop Up Class

Teacher: Richard Cardona
Check Our Schedule for Upcoming Classes!

The 8 Limb Path helps us understand how we relate to the world around us and the deeper parts of ourselves to further our enlightenment. Starting with the outer most layer, the Yamas (our attitude towards the outside world), then diving deeper within through the Niyamas (attitude towards ourselves), then Asana (physical yoga postures to quiet the mind), Pranayama (breath control), Pratyahara (turning inward, withdrawal of the senses), Dharana (concentration), Dhyana (meditation), and Samadhi (union of the Self).

This class will touch on all the limbs of yoga with special attention to asana by doing restorative postures, breath work, and meditation to enhance our practice.

Richard holds Pop Up Classes. Check our schedule for future class dates!
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FLOW TO GROW – A Pop Up Class

Teacher: Richard Cardona
Check Our Schedule for Upcoming Classes!

A vinyasa flow class that strengthens and empowers our mind, body, and spirits through yoga postures.

Richard holds Pop Up Classes. Check our schedule for future class dates!
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