Yoga & Qigong Classes

We offer a variety of yoga classes that provide
many benefits for your physical health and longevity.

BUTI YOGA CLASS

Teacher: Karen Resulto
Saturdays & Sundays 9:00AM-10:15AM

“Buti” is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.” Buti is a practice in self-love and self-acceptance. It helps you to embrace your feminine energy, and go deep within to discover your true power and full potential. Buti Yoga is a powerful blend of tribal dance and primal movements, plyometrics, and vinyasa-style yoga, set to upbeat music.

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YIN & YANG YOGA CLASS

Teacher: Yogi Steven
Mondays & Thursdays 9:30AM-10:45AM

Strengthen and open your physical body, activate and invigorate your energy, sharpen and clarify your mind, release and eliminate stress and anxiety from your life and learn the transformative principles of Yoga that will serve your Total Being on and off the mat. All Levels, work at your own pace.

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QIGONG CLASS

Teacher: April Day
Mondays 12:00PM-1:15PM
Saturdays 10:30AM-11:45AM

Qigong is a wonderful mind/body exercise form originating in China over 5,000 years ago. Practiced by millions of people around the world, qigong is considered the ultimate energy workout. By combining gentle stretches, strengthening postures, and flowing movements, qigong opens the body’s energy system in a therapeutic way. The word “qi” ( pronounced chi ) means life force and “gong” means to work skillfully with. Qigong practice teaches one how to work with energy in six different ways; cultivating, circulating, clearing old energy, exchanging, transforming, and storing in the center. Qigong movements mirror the movements of nature, especially the fluidity of water. Combined with breathing techniques, qigong releases stress, boosts the immune system, respiratory and cardiovascular systems, and increases the body’s innate healing potential. It’s a great choice for anyone looking to increase overall wellness and find more energy and joy in life.

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YOGA NIDRA CLASS

Teacher: Deepa Chemery
Mondays 6:15PM-7:15PM

Yoga Nidra is a state of mind between wakefulness and sleep that opens deep phases of the mind. Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. It is a practice in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.

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SLOW FLOW AND DEEP RELAXATION YOGA CLASS

Teacher: Deepa Chemery
Tuesdays 9:30AM-10:45AM

A gentle hatha yoga sequence focusing a whole body warm up and relaxation that prepares the student for pranayama and guided meditation.

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GENTLE YOGA CLASS

Teacher: Susan Raglin
Tuesdays & Thursdays 12:00PM-1:15PM

A slower-paced and safe class. This class is great for anyone, especially for those with physical limitations or injuries, and beginners. Focuses on therapeutic alignment for joint and body health and adapting poses for each individual’s needs. Emphasizes breath to reduce stress and tension. A great preparation for Meditation.

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VINYASA FLOW YOGA CLASS

Teacher: Paige Frankovich
Wednesdays 10:00AM-10:55PM
Thursdays 5:00PM-6:00PM

Connecting movement with breath to create a space of balance and harmony in the body. Bringing the rejuvenating powers of Vinyasa flow with soft music together. All levels welcome, modifications will be offered.

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PROPER ALIGNMENT YOGA CLASS

Teacher: Diego Gesualdi
Fridays 10:00AM-10:55AM

Hatha Yoga (The Physical Yoga Practice) based on proper alignment, learning how to use the right group of muscles to consciously align the bones against gravity. Deeper exploration of a variety of poses (Asana) as breathing exercises (Pranayamas). This class will provide you with a good understanding of Yoga poses as will improve you physically gaining strength, flexibility and balance. All levels are welcomed, but expect a challenging class.

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