Spirals

Spirals

Mirroring the movement of nature with Qigong flows bring you in harmony with the natural world and enable you to feel a lightning flash of vitality and “in the flow.” Many qigong movements are circular and include spirals that awaken life force energy and raise one’s...
Qigong for the Heart & Mind

Qigong for the Heart & Mind

At the Nine Clouds Mountain Qigong Sanatorium near the Six Harmonies Pagoda in Hangzhou, Zhu Hui, a medical doctor and master teacher of Qigong from Tian Tai Mountain, told this Three Treasures story one morning during a tea break. Master Zhu had been practicing...