April’s lifelong passion for teaching movement evolves from her early years as a professional dancer after receiving her BA in Dance from Butler University. Her innate desire to help others move with freedom, gain self-awareness and access inner peace has been the catalyst for 25 years of teaching experience. April has pioneered dance, yoga and qigong classes in recreational facilities, health clubs, private studios, and wellness centers in Los Angeles, New York and Chicago. April is a Lee Holden Certified Qigong Instructor, a Certified Yin Yoga Instructor and Meditation Teacher. April creates a nurturing environment where all feel welcome and at ease.
Offerings By This Teacher
Qigong is a wonderful mind/body exercise form originating in China over 5,000 years ago. Practiced by millions of people around the world, qigong is considered the ultimate energy workout. By combining gentle stretches, strengthening postures, and flowing movements, qigong opens the body’s energy system in a therapeutic way. The word “qi” ( pronounced chi ) means life force and “gong” means to work skillfully with. Qigong practice teaches one how to work with energy in six different ways; cultivating, circulating, clearing old energy, exchanging, transforming, and storing in the center. Qigong movements mirror the movements of nature, especially the fluidity of water. Combined with breathing techniques, qigong releases stress, boosts the immune system, respiratory and cardiovascular systems, and increases the body’s innate healing potential. It’s a great choice for anyone looking to increase overall wellness and find more energy and joy in life.
QIGONG YOGA FUSION Class
Thursdays 9:30AM-10:45PM *Until February 27th
This class is a unique blend of breathing exercises, stretches, strengthening postures and flowing movements combining the ancient practices of Qigong and Yoga with the intention to energize the body, awaken the heart and calm the mind. Rooting the mind into the body and gaining awareness through movement provides one access to being grounded, centered and a sense of being “in the flow”. This class is suitable for all levels.
April Day’s Class Schedule
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