Diana Vehuni has a Master’s Degree in Metaphysical Science and a Ph.D. in Metaphysical Counseling. She works with clients to help them overcome their limitations and create a life that is inwardly aware and outwardly successful using metaphysical principles. Diana is also a certified coach, a teacher, and a professional artist. Some of her other qualifications include a Certified Mindfulness Meditation Teacher, Certified NLP Practitioner, HeartMath Facilitator, EFT Practitioner, and a Certified Practitioner of several healing modalities: Quantum-Touch, Reconnective Healing, Quantum Healing, and others. Diana is also an active Delegate at The Resonance Academy.

Offerings By This Teacher

THE FOUNDATIONS OF MINDFULNESS Meditation Class

Mondays 11:00AM-11:45AM
Tuesdays 8:30PM-9:15PM

How many of us are truly aware of the thoughts, emotions, and actions that create the tapestry of our inner and outer reality? When we understand and harness the incredible power of Mindful Awareness, we can transform our very experience of life in the most extraordinary way.
In this class, Dr. Diana Vehuni will be teaching simple and practical ways to cultivate the Power of Mindfulness to enjoy more peace, freedom, and self-mastery.

The students will be exploring different approaches to Mindfulness (practicing the Mindfulness of the breath, emotions, thoughts, etc.) as well as a variety of meditation techniques, including HeartMath Lock-in technique (creating heart-brain coherence), Unified Mindfulness (turning any distraction into an object of meditation), Meditation for cultivating a Positive Transcendent Attitude for Self Mastery and Manifestation, and more.

SOME OF THE BENEFITS OF MEDITATION PRACTICE:
As we can see, since ancient times, people around the world who followed different traditions and had minimal contact with each other discovered the value of this practice. So what is meditation good for? Based on over 3000 studies that were done by such organizations as American Heart Association, American Psychological Association, American Journal of Psychiatry, Harvard, USC, UCLA, Stanford, and others, over a hundred of benefits have been reported. Here is the list of some of the things meditation does:

Reduces stress and worry
Helps to prevent or manage anxiety and depression
Improves sleep quality
Enhances self-acceptance and self-esteem
Helps to recover from addictions
Increases focus and mental stamina
Improves creative thinking and problem solving
Improves memory and learning
Helps to cope with life challenges
Strengthens the immune system
Increases the energy level
Reduces blood pressure
Slows down the aging process
Improves breathing, regulates heart rate
Thickens the grey matter in the brain
Relieves pain better than morphine
Reduces the risk of heart disease and stroke
Improves sport performance
Speeds up the recovery process
Feel the connection with everyone and everything
Explore our consciousness
Connect to our Higher Self, our True Self, God
Understand our purpose in life
Create our life from a deeper place
Develop our intuition and other psychic abilities
Act from love rather than fear

$25 Or See Pricing for Package Deals
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