Elisa is a YogaWorks trained Registered Yoga Teacher (RYT-500 & E-RYT-200), Urban Zen Integrative Therapist, and Reiki Master.
As a long time practitioner, Elisa understands that Yoga has the capacity to challenge and stimulate any and every student and is inspired by and experienced with yogis of all levels. She is honored to share the transformative power of Yoga with anyone who is eager to discover the joy and peace of practice. Elisa’s classes combine creative sequencing, and detailed attention to alignment and safety with a relaxing touch of inspiration to guide you deeper into the moment, cultivating the unity of body, mind and spirit, with the end result being that the student steps off the mat feeling relaxed, realigned, and revitalized.
Offerings By This Teacher
GENTLE YOGA Virtual Class
Tuesdays & Thursdays 12:00PM-1:00PM
In this class students will link gentle movements to breath, creating space in the joints, while strengthening and stretching various muscle groups. In a viniyoga approach, poses are tailored towards the needs of each individual, making the class appropriate for students of all levels, as well as students with injuries. Breathwork and guided meditation will be added for a complete mind/body experience.