Michael Arnstein is a certified mindfulness and compassion meditation teacher and a wellness and lifestyle coach specializing in stress management and digestive imbalances. His goal is to utilize mindfulness to help students and clients cultivate awareness, acceptance, and conscious choice in order to deepen their understanding of themselves and propel them toward healthier, more satisfied living.
Michael’s relationship to mindfulness has been particularly informed by education and practice of Buddhist philosophy and meditation in Southeast Asia and formal teacher training in mindfulness and compassion meditation. Whether nourishing physical, mental, or emotional health, he believes mindfulness and spiritual practice are strong foundation to facilitate lasting changes in habits, behaviors, and mindset.
Offerings By This Teacher
FINDING FREEDOM IN LETTING GO: EXPLORING ATTACHMENT THROUGH BUDDHISM Virtual Workshop
Not Currently Scheduled
Do you experience anxiety, anger, sadness, frustration, worry, or grief? While so many different experiences in life might inspire these struggles, when we look closely, we can see they stem from the same source: attachment to how we want things to be, rather than accepting how they are.
Join us for an exploration of Buddhist wisdom and how easing our attachments can help us find more peace and freedom in life. Our time together will include discussion, Q&A, and guided meditation.