Michael Gallagher is the founder of HeARTbreak Studios, a lifelong lover of art, and a certified guided meditation practitioner and hypnotherapist. His goal in combining mindfulness and self-expression is to help people settle into the feel good flow of the moment. Michael is also a part-time meditation art instructor at California State University Northridge. His exploration of mental health and the subconscious mind includes these modalities of unfettered artistic expression, guided meditation/ visualization, and hypnotherapy.
Offerings By This Teacher
PAINT NIGHT – MINDFUL EXPRESSIONS OF SELF LOVE THROUGH PAINTING Workshop
Friday, February 21st 7:30PM-9:00PM
When we practice self-expression, we get to see and discover so much more about our inner world while seeing it bloom in the outer world, all without requiring syntax or traditional logic. In essence, expression provides a unique moment to cultivate a stronger appreciation for our deep-down, most authentic selves and higher spirits that flow through us as creative energy. Come express yourself with this meditative art experience. You’ll feel a soothing release and transfer of energy in allowing the metaphysical to touch the physical reality. Work to grow love and acceptance for your authentic expression. Practice creating without fear and without judgment. Not a painter? Don’t worry! This practice does NOT emphasize or require any artistic skill or experience. Expect: guided meditations, breathwork, essential oils, calming music, acrylic painting and more!
All supplies provided. Limited capacity.
TRANCE MEDITATION Workshop
Not Currently Scheduled, Check Back for Future Dates
Restore and soothe through this trance meditation. We use a guided visualization technique that brings us into a deep state, whereby we feed the subconscious mind with positive transformational suggestions designed to help lift you into alignment with your best self. You’ll absorb unconditional self-love, shed negative thinking and disempowering beliefs, and leave feeling elevated.