Sharon Rosen is a transition coach, healer and author who helps people navigate change and get clear on the path ahead. Her programs and sessions gives them the inner strength and tools for moving forward with courage, grace, and fierce self-compassion.
Offerings By This Teacher
YOGA NIDRA: DEEP REST & RESET Virtual Class
Yoga Nidra is called “the sleep of the yogis” and takes you on a profound inner journey of rest and healing. As you lie in a cozy, supported savasana, you’ll be guided into an awake trance state that allows your nervous system to unwind and deeper levels of awareness to blossom. You’ll access and move through the physical, energy, and mental bodies to the wisdom and bliss bodies that are rarely accessed through other forms of meditation. And the amazing part is, all you need to do is lie down and follow the sound of my voice.