Follow Your Heart!

Follow Your Heart!

The responses I often get to my frequent invitation “Come to the drum circle” are: – I’m not a drummer – I’m not musical – I have no rhythm It’s so sad that people feel this way about themselves – it’s so UNTRUE! I understand – many of us...
Spirals

Spirals

Mirroring the movement of nature with Qigong flows bring you in harmony with the natural world and enable you to feel a lightning flash of vitality and “in the flow.” Many qigong movements are circular and include spirals that awaken life force energy and raise one’s...
Reflections On My Start With Reiki

Reflections On My Start With Reiki

On October 20th I will be celebrating 9 years since I received my first Reiki attunement, and I had no idea at the time just how much of an impact that class would have on the direction my life would take. Not a clue did I have that in four and a half years I would...
Gumdrops in the Forest

Gumdrops in the Forest

Years ago, one of my teachers referred to following gumdrops in the forest as a way of listening to how and what the Universe was communicating to me. And it would only be ONE gumdrop at a time, not a box full with a message and map! That teaching has served me well,...