Life After Covid
Life is so beautiful, life is so precious, and I’ve risen from this illness of Covid-19 with such new perception, appreciating life as I’ve never tasted it before! Every breath is a reminder of the gift of life, that I’m alive, and what it is to be fully alive. This...
What to Do If You Experience Thoughts of Suicide
Are you finding it hard to get up in the morning, having thoughts of self-harm, or wondering what's the point of living? If you’re suicidal, you're not alone. Millions of adults seriously consider suicide every year. During the pandemic, the number of people thinking...
New Beginnings
Spring is time of renewal and birthing. Time of divine opening towards new opportunities. We look to the Spring to start new projects and or shake up the old ones, removing parts that no longer serve us. We often wish that the spring will bring us a new horizon and...
Meditation for Mental Health
When we think of health, we may immediately think of eating well balanced nutritious food and maintaining regular physical activity, yet for maintaining a healthy mind we overlook and overthink, creating stress. Culturally we are not taught how to maintain an overall...
Mantras
Mantras are like the mother’s milk. From the moment you start reciting them, they nurture you as you gestate the sound formation of the seeds of life that they are. They align you with movement of the original intention of creation. This nurturance develops and...
Softening
Receptivity is a key component to our intuition. It is our natural inheritance to be reclaimed for communication from our inner-being that is an emanation of the Source. When we resist or have the need to control others including circumstances because we are fearful...
Let Go of the Water Buffalo
Before you can breathe in again, you have to release your breath in the exhale. Have you ever thought about that? If you breathe all the way out, blow all the life-giving air out of your lungs and hold on empty, what does that feel like? Can you surrender to that...
Embodiment
We are conditioned through cultural context to invest great amounts of our energy receiving recognition externally. In this way, our perception becomes diluted while we try to find a clear reference point of our authenticity that can only be defined from within. This...
Follow Your Heart!
The responses I often get to my frequent invitation “Come to the drum circle” are: - I’m not a drummer - I’m not musical - I have no rhythm It’s so sad that people feel this way about themselves - it’s so UNTRUE! I understand - many of us have been told that we AREN’T...
Spirals
Mirroring the movement of nature with Qigong flows bring you in harmony with the natural world and enable you to feel a lightning flash of vitality and “in the flow.” Many qigong movements are circular and include spirals that awaken life force energy and raise one’s...
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